Seafood Made Easy
Seafood Things We Love
One stop seasoning shop
When in doubt about how to season seafood, reach for a lemon-pepper blend. It's an easy go-to with zesty bold flavors. Try it on shrimp or this simple recipe for sheet pan trout.
Hyvee Culinary Expert TipLook for the Sustainable Choice logo on Hy-Vee seafood. These options are rated as either "Best Choices" or "Good Alternatives" by the Monterey Bay Aquarium’s Seafood Watch program, or are certified to an environmental standard benchmarked to these ratings.
For salads, pastas, or as is, grilled shrimp is ready in about 5 minutes. Just use skewers or a grill basket and grill over medium-high heat for about 2 minutes on each side or until pink and opaque.
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Hyvee Culinary Expert TipWhat does the "shrimp count" mean? It's the number of shrimp in one pound. So the larger the shrimp size, the lower the shrimp count will be. There may be around 51 to 60 small shrimp in a pound, or 21 to 25 jumbo shrimp in a pound.
Hyvee Dietitian Expert TipIt's recommended to eat at least 8 ounces of seafood per week. (For pregnant women, the recommendation is between 8 and 12 ounces per week.) Choose low-mercury seafood that's high in omega-3 fats. Salmon, anchovies, herring, sardines, trout, and Atlantic and Pacific mackerel are all good choices.
Hyvee Culinary Expert TipRemember to soak a cedar plank in water for at least 2 hours before grilling. For extra flavor, try adding wine or cider to the soaking liquid.
Hyvee Culinary Expert TipIf using canned crab meat instead of fresh crab meat, remember that you will need 1 and 1/4 cans (6-ounce cans) to equal 1 cup of crab meat for recipes.
Hyvee Culinary Expert TipSeafood Arrabbiata is known for it's fiery spice. Try pairing it with Da Vinci Pinot Grigio. It's bright, floral notes are the perfect match for the heat.
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