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Hey there, pumpkin
Hey there, pumpkin
Pumpkin puree is a rich source of an antioxidant called beta carotene, which helps with cancer prevention. It's also high in fiber and low in calories, making it a good-for-you addition to soups, muffins, breads, and of course, pie. When making your own pumpkin puree, look for "sugar pumpkins" or "pie pumpkins."
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