10-Minute Stove-Top Salmon

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Main Dish
10-Minute Stove-Top Salmon

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Recipe Data

4
Servings
10min
Prep
20min
Total

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    Description

    Use this simple recipe for pan-roasted salmon for an easy weeknight meal.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    Desired seasonings, such as salt, pepper, and/or purchased seafood seasoning
    1 tbsp.Hy-Vee canola oil
    4(4-to-5-oz. each) salmon fillets, skin on
    Desired toppers, such as: purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes

    Things To Grab

    • Skillet
    • Meat thermometer

    Directions

    1. Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.

    2. Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes. 

    3. Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.

    4. Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.

    Nutrition facts

    Servings

    270 Calories per serving

    Amounts Per Serving

    • Total Fat: 19g
    • Cholesterol: 60mg
    • Sodium: 65mg
    • Total Carbohydrates: 0g
    • Protein: 23g

    Daily Values

    0%
    Iron 0%
    0%
    Calcium 0%
    0%
    Vitamin D 60%
    0%
    Potassium 8%

    Recipe Source:

    Hy-Vee Seasons June 2020