Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
Use this simple recipe for pan-roasted salmon for an easy weeknight meal.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| Desired seasonings, such as salt, pepper, and/or purchased seafood seasoning | ||
| 1 tbsp. Hy-Vee canola oil | ||
| 4 (4-to-5-oz. each) salmon fillets, skin on | ||
| Desired toppers, such as: purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes |
Things To Grab
- Skillet
- Meat thermometer
Directions
Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes.
Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.
Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.
Nutrition facts
Servings
270 Calories per serving
Amounts Per Serving
- Total Fat: 19g
- Cholesterol: 60mg
- Sodium: 65mg
- Total Carbohydrates: 0g
- Protein: 23g
Daily Values
0%
Iron 0%
0%
Calcium 0%
0%
Vitamin D 60%
0%
Potassium 8%