Preheat oven to 450 degrees. Line a large rimmed baking pan with parchment paper; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
One sheet pan is all you need to make this quicker version of a seafood boil. It includes all the staples, too! Like shrimp, corn, andouille sausage, and Creole seasoning. Want to see how it's done? Watch this Hy-Vee Healthy You video for step-by-step instructions!
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. red and/or yellow baby potatoes, quartered | ||
| 3 ear(s) Hy-Vee Short Cuts sweet corn | ||
| 1 (1-lbs.) pkg. Hy-Vee Fish Market frozen raw EZ Peel & deveined shrimp, 26-to-30-ct., thawed | ||
| 1 lbs. fresh tilapia fillets, cut into large pieces | ||
| 6 oz. fully cooked smoked andouille sausage, bias-sliced 1/4-to-1/2-inch thick | ||
| ½ c. Hy-Vee unsalted butter, melted | ||
| 4 tsp. Creole seasoning | ||
| 1 tbsp. Louisiana hot sauce | ||
| ½ tsp. Hy-Vee garlic powder | ||
| Italian parsley, chopped, for garnish | ||
| Lemon wedges, for serving |
Things To Grab
- Large rimmed baking pan
- Parchment paper
- 2 microwave-safe bowls
- Paper towels
- Silicone pastry brush
- Meat thermometer
Directions
Place potatoes in microwave-safe bowl; microwave on HIGH for 5 minutes or just until tender. Place corn in another microwave-safe bowl; microwave on HIGH 3 minutes. Cut ears crosswise into 1-1/2-inch pieces.
Peel shrimp, leaving tails on. Pat shrimp and tilapia dry with paper towels. Arrange tilapia, shrimp, potatoes, corn, and sausage on prepared pan. Combine butter, Creole seasoning, hot sauce, and garlic powder; brush on seafood mixture in pan. Cover with foil.
Bake 15 minutes or until shrimp are opaque and fish flakes easily when tested with a fork (145 degrees). Serve with lemon wedges.
Nutrition facts
Servings
450 Calories per serving
Amounts Per Serving
- Total Fat: 26g
- Cholesterol: 190mg
- Sodium: 1100mg
- Total Carbohydrates: 23g
- Protein: 32g
Daily Values
0%
Iron 10%
0%
Calcium 4%
0%
Vitamin D 10%
0%
Potassium 15%