Salmon BLTs

Recipe

Main Dish
Salmon BLTs

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

2
Servings
25min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    The best BLT ever includes a flakey piece of salmon. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    4(3/4-inch-thick) slices Hy-Vee Bakery Pane Toscano bread
    3 tbsp.Gustare Vita olive oil, divided
    3 slice(s)Hy-Vee Country Smokehouse thick-cut applewood bacon, halved crosswise
    3 tbsp.Hy-Vee plain Greek yogurt
    1 tbsp.fresh dill, finely chopped
    1 tsp.green onion, finely chopped
    ¼ tsp.lemon zest
    2(6-oz. each) skinless salmon fillets, 1/2-to-3/4-inch-thick
    Hy-Vee Mediterranean sea salt
    Hy-Vee ground black pepper
    2 leavesromaine lettuce
    ½roma tomato, sliced
    ½avocado, pitted, peeled, and sliced

    Things To Grab

    • Large nonstick skillet
    • Paper towels
    • Small bowl
    • Meat thermometer

    Directions

    1. Brush both sides of bread with 2 tablespoons oil. Place bread slices in a large nonstick skillet; toast over medium heat, turning occasionally. Remove bread from skillet; set aside.

    2. Place bacon in same skillet. Cook over medium heat for 8 to 10 minutes or until desired doneness, turning occasionally. Drain on paper towels; set aside. Carefully wipe skillet clean with paper towels.

    3. Stir together yogurt, dill, green onion, and lemon zest in a small bowl; set aside.

    4. Pat salmon dry with paper towels. Lightly sprinkle both sides of salmon with salt and pepper. Heat remaining 1 tablespoon oil in skillet. Add salmon; cook over medium-high heat for 5 to 9 minutes or until fish flakes easily with a fork (145 degrees), turning once halfway through.

    5. Spread yogurt mixture on a toasted bread slice. Add lettuce, salmon, tomato, avocado, and bacon. Top with remaining bread.

    Nutrition facts

    Servings

    850 Calories per serving

    Amounts Per Serving

    • Total Fat: 61g
    • Cholesterol: 115mg
    • Sodium: 660mg
    • Total Carbohydrates: 31g
    • Protein: 45g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 4%
    0%
    Vitamin D 100%
    0%
    Potassium 20%

    Recipe Source:

    Hy-Vee Seasons May 2020