Filets and Broiled Lobster Tails


Main Dish
Filets and Broiled Lobster Tails

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    Choosing lobster tails for your surf and turf dinner will give you a lovely meal that doesn't require bibs, nutcrakers, or wads of napkins. Be sure to thaw the frozen lobsters ahead of time.

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    Servings and Ingredients

    Hy-Vee olive oil nonstick spray
    2 (4 oz.) center-cut beef tenderloin steaks, about 2 in. thick
    Hy-Vee kosher sea salt and black pepper
    ¼ c. Hy-Vee Select olive oil
    2 tbsp. chopped fresh sage
    2 tbsp. chopped fresh rosemary
    2 tbsp. fresh thyme leaves
    1 tbsp. minced garlic
    ½ tsp. Hy-Vee red pepper flakes
    2 (6 oz.) lobster tails, thawed if frozen
    ¼ c. Hy-Vee unsalted butter
    ⅓ c. chopped fresh herbs, such as chives, rosemary or tarragon

    Things To Grab


      1. Season steaks with salt and pepper. Lightly spray a skillet with nonstick spray; add steaks. Cook over medium-high heat for 6 minutes or until seared, turning once. Transfer steaks to prepared baking dish. Bake to desired doneness, allowing about 13 minutes for medium-rare (130 degrees) or 18 minutes for medium (140 degrees). Remove from oven.

      2. Preheat oven to 450 degrees. Spray an 8x8-inch baking dish with nonstick spray; set aside. Line a baking pan with aluminum foil; set aside.
      3. Heat olive oil in same skillet over low heat. Add sage, rosemary, thyme, garlic and red pepper flakes. Cook for 1 minute. Turn off heat; add steaks and turn to coat with herb mixture. Keep warm until serving time.
      4. Preheat broiler. Split tops of lobster tail shells using kitchen shears. Pull the shells apart to expose the meat. Melt butter in a small saucepan over low heat; add 1/3 cup herbs. Place lobster on prepared baking pan; pour butter mixture over top. Broil for 10 minutes or until lobster meat is opaque.

      Nutrition facts


      1080 Calories per serving

      Amounts Per Serving

      • Total Fat: 82 g
      • Cholesterol: 310 mg
      • Sodium: 370 mg
      • Total Carbohydrates: 8 g
      • Protein: 73 g

      Daily Values

      Vitamin A 30%
      Vitamin C 25%
      Iron 40%
      Calcium 15%

      Recipe Source:

      Seasons February 2017