Filets and Broiled Lobster Tails
Choosing lobster tails for your surf and turf dinner will give you a lovely meal that doesn't require bibs, nutcrakers or wads of napkins. Be sure to thaw the frozen lobsters ahead of time.
Servings and Ingredients
|Hy-Vee olive oil nonstick spray|
|2||(4 oz.) center-cut beef tenderloin steaks, about 2 in. thick|
|Hy-Vee kosher sea salt and black pepper|
|¼ c.||Hy-Vee Select olive oil|
|2 tbsp.||chopped fresh sage|
|2 tbsp.||chopped fresh rosemary|
|2 tbsp.||fresh thyme leaves|
|1 tbsp.||minced garlic|
|½ tsp.||Hy-Vee red pepper flakes|
|2||(6 oz.) lobster tails, thawed if frozen|
|¼ c.||Hy-Vee unsalted butter|
|⅓ c.||chopped fresh herbs, such as chives, rosemary or tarragon|
- Season steaks with salt and pepper. Lightly spray a skillet with nonstick spray; add steaks. Cook over medium-high heat for 6 minutes or until seared, turning once. Transfer steaks to prepared baking dish. Bake to desired doneness, allowing about 13 minutes for medium-rare (145 degrees) or 18 minutes for medium (160 degrees). Remove from oven.
- Preheat oven to 450 degrees. Spray an 8x8-inch baking dish with nonstick spray; set aside. Line a baking pan with aluminum foil; set aside.
- Heat olive oil in same skillet over low heat. Add sage, rosemary, thyme, garlic and red pepper flakes. Cook for 1 minute. Turn off heat; add steaks and turn to coat with herb mixture. Keep warm until serving time.
- Preheat broiler. Split tops of lobster tail shells using kitchen shears. Pull the shells apart to expose the meat. Melt butter in a small saucepan over low heat; add 1/3 cup herbs. Place lobster on prepared baking pan; pour butter mixture over top. Broil for 10 minutes or until lobster meat is opaque.
1080 Calories per serving
Amounts Per Serving
- Total Fat: 82 g
- Cholesterol: 310 mg
- Sodium: 370 mg
- Total Carbohydrates: 8 g
- Protein: 73 g
Vitamin A 30%
Vitamin C 25%