Hy-Vee Cooking Guide

Recipes, tips and tricks for living your best gluten-free life.

What It Means

What is gluten? What products contain gluten? Get your questions answered here, and discover new gluten-free recipes and products in the guide below. Plus, check out our 2023 gluten-free product shopping list.

5 Questions to Ask Your Store Dietitian About Gluten-Free Diets

Our dietitians answer common questions about going gluten-free.

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It's the Most Important Meal of the Day

That's why starting off with a gluten-free breakfast to make you feel your best is so important. Get our helpful tips, make-ahead recipes, and everything inbetween. 

Oatmeal is an inherently gluten-free grain. But cross-contamination between oats and wheat commonly occurs in the field or during processing. This is why some companies have taken precautions to avoid cross-contamination—these are the oats labeled as gluten-free.

Related Content, Breakfast

We got a little crazy with this recipe and used cauliflower rice instead of oatmeal. The result was a chocolatey, peanut buttery bowl of goodness. 

Hyvee Dietitian Expert Tip
A small percent of the population can also react to gluten-free (GF) oats. Ask your physician or dietitian if you should be eating GF oats.
Becky Guitter, RDRegistered Dietitian

Mornings Made Easy

Start your day off right with meal-prepped gluten-free breakfasts.

Get Recipes

Just because you're gluten-free doesn't mean you can't enjoy homemade pizza. See how our helpful how-to for step-by-step instructions! 

For Your Special Occasions...

Just because you're gluten-free doesn't mean you can't enjoy a delicious holiday or special occasion entree.

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