Roasted Spaghetti Squash

Recipe

Main Dish
Roasted Spaghetti Squash

Primary Media

Roasted Spaghetti Squash

User Rating

5 out of 5 stars
Rate it:
2 ratings

Recipe Data

4
Servings
5min
Prep
1hr5min
Total

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Description

Make this low-calorie fall-favorite into a meal by topping it with your favorite sauce, veggies, and proteins.

Watch how it's done on HSTV.com.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1small spaghetti squash, about 1-1/2 lbs.
Desired toppings

Things To Grab

  • Shallow roasting pan
  • Fork

Directions

  1. Preheat oven to 350 degrees.

  2. Cut squash in half lengthwise and remove seeds. Place squash halves, cut sides down in a shallow roasting pan.

  3. Roast for 40 to 50 minutes or until tender. Let stand for 10 minutes. Turn squash halves cut sides up.

  4. Loosen the squash with a fork to form spaghetti-like strands.

  5. Add desired toppings. Roast 10 minutes more or until toppings are heated through.

    Hyvee Culinary Expert Tip
    Keep this main vegetarian by topping with fresh mozzarella, baby spinach, Gustare Vita pasta sauce, and red pepper flakes. Looking for additional protein? Try it with Hy-Vee Deli chicken breast slices, Gustare Vita pesto, fresh basil leaves, toasted pine nuts, grated Parmesan, and Gustare Vita olive oil.
    Hy-Vee Balance Magazine

Nutrition facts

Servings

45 Calories per serving

Amounts Per Serving

  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 11g
  • Protein: 1g

Daily Values

0%
Iron 6%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 4%

Recipe Source:

Balance October 2018