Goji-Redberry Smoothie Bowls

Recipe

Breakfast
Goji-Redberry Smoothie Bowls

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Recipe Data

2
Servings
20min
Prep
20min
Total

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Description

This fresh red berry smoothie bowl gets it's protein from using creamy tofu.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 2
QuantityIngredientAdd
2 tbsp.dried goji berries
2 c.Hy-Vee frozen unsweetened raspberries
1 c.Hy-Vee frozen unsweetened whole strawberries
1banana, peeled, sliced, and frozen
6 oz.firm silken tofu
¾ c.Hy-Vee unsweetened almond milk
¼ c.unsweetened pomegranate juice
2 tbsp.agave nectar
6 slice(s)Hy-Vee frozen unsweetened peach slices, thawed
4fresh strawberries, sliced
¼ c.fresh raspberries, halved, if desired
2 tbsp.pomegranate seeds
1 tbsp.pumpkin seeds
Fresh mint leaves, for garnish
Freeze-dried strawberries, crushed, for garnish

Things To Grab

  • Small bowl
  • Blender

Directions

  1. Soak goji berries in water for 10 minutes. Drain; discard liquid.

  2. Place soaked berries, frozen raspberries, and strawberries, banana, tofu, almond milk, pomegranate juice, and agave nectar in a blender. Blend until smooth.

  3. Pour mixture into bowls. Divide peach and strawberry slices, fresh raspberries, pomegranate seeds, and pumpkin seeds between bowls. Garnish with mint and freeze-dried strawberries, if desired.

Nutrition facts

Servings

420 Calories per serving
16-oz.

Amounts Per Serving

  • Total Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 140mg
  • Total Carbohydrates: 86g
  • Protein: 13g

Daily Values

0%
Iron 30%
0%
Calcium 20%
0%
Vitamin D 10%
0%
Potassium 15%

Recipe Source:

Balance August 2018