Gluten-Free Cauliflower Pizza Crust

Recipe

Main Dish
Gluten-Free Cauliflower Pizza Crust

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User Rating

3.13 out of 5 stars
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15 ratings

Recipe Data

4
Servings
20min
Prep
37min
Total

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Description

Using cauliflower instead of flour gives this pizza crust some added nutrients without the calories.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1small head cauliflower
¼ c.Hy-Vee shredded Parmesan cheese
¼ c.Hy-Vee shredded mozzarella cheese
¼ tsp.Hy-Vee salt
½ tsp.Hy-Vee dried basil
½ tsp.Hy-Vee dried oregano
½ tsp.Hy-Vee garlic powder
2Hy-Vee large eggs
Gluten-Free pizza toppings of your choice

Things To Grab

  • Parchment paper
  • Pizza pan
  • Hy-Vee nonstick cooking spray
  • Food processor
  • Cheese cloth
  • Large bowl

Directions

  1. Preheat oven to 450 degrees. Place parchment paper on a pizza pan and spray parchment paper with cooking spray.

  2. Wash and thoroughly dry a small head of cauliflower. Cut off the florets and pulse the florets in a food processor fitted with a metal blade for about 30 seconds.

  3. Microwave cauliflower for about 4 minutes. Cool, wrap in cheesecloth and wring out the liquid.

  4. In a large bowl, combine cauliflower, Parmesan cheese, mozzarella cheese, salt, dried basil, dried oregano, garlic powder and eggs.

  5. Using clean hands, form dough into a crust on the oiled parchment paper.

  6. Bake for 8 to 11 minutes.

  7. Remove from oven and add desired toppings. Place pizza back in the oven and cook for another 5 to 7 minutes.

Nutrition facts

Servings

100 Calories per serving
1 slice

Amounts Per Serving

  • Total Fat: 6g
  • Cholesterol: 105mg
  • Sodium: 350mg
  • Total Carbohydrates: 5g
  • Protein: 8g

Daily Values

0%
Vitamin A 4%
0%
Vitamin C 50%
0%
Iron 4%
0%
Calcium 15%