Preheat oven to 450 degrees. Place parchment paper on a pizza pan and spray parchment paper with cooking spray.
Recipe
Author
Hy-Vee Dietitians
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Description
Using cauliflower instead of flour gives this pizza crust some added nutrients without the calories.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 small head cauliflower | ||
| ¼ c. Hy-Vee shredded Parmesan cheese | ||
| ¼ c. Hy-Vee shredded mozzarella cheese | ||
| ¼ tsp. Hy-Vee salt | ||
| ½ tsp. Hy-Vee dried basil | ||
| ½ tsp. Hy-Vee dried oregano | ||
| ½ tsp. Hy-Vee garlic powder | ||
| 2 Hy-Vee large eggs | ||
| Gluten-Free pizza toppings of your choice |
Things To Grab
- Parchment paper
- Pizza pan
- Hy-Vee nonstick cooking spray
- Food processor
- Cheese cloth
- Large bowl
Directions
Wash and thoroughly dry a small head of cauliflower. Cut off the florets and pulse the florets in a food processor fitted with a metal blade for about 30 seconds.
Microwave cauliflower for about 4 minutes. Cool, wrap in cheesecloth and wring out the liquid.
In a large bowl, combine cauliflower, Parmesan cheese, mozzarella cheese, salt, dried basil, dried oregano, garlic powder and eggs.
Using clean hands, form dough into a crust on the oiled parchment paper.
Bake for 8 to 11 minutes.
Remove from oven and add desired toppings. Place pizza back in the oven and cook for another 5 to 7 minutes.
Nutrition facts
Servings
100 Calories per serving
1 slice
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 105mg
- Sodium: 350mg
- Total Carbohydrates: 5g
- Protein: 8g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 50%
0%
Iron 4%
0%
Calcium 15%
Recipe Source:
Hy-Vee Dietitians