Tender Citrus Salmon with Vegetable Medley

Recipe

Main Dish
Tender Citrus Salmon with Vegetable Medley

Primary Media

Grilled romaine and 4 pieces of salmon with diced carrots, broccoli florets, summer squash and sliced red peppers on white plate

User Rating

4.17 out of 5 stars
Rate it:
6 ratings

Recipe Data

4
Servings
15min
Prep
27min
Total

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Description

Create a citrus marinade for the salmon and gather your grill basket. Once the salmon has marinated and your veggies are chopped, simply throw the salmon and veggies on the grill for an easy meal.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
4(5-to-6-oz. each ) fresh skin-on salmon fillets
6navel oranges, divided
2 tbsp.fresh tarragon, finely chopped and divided
2 tsp.Hy-Vee ground black pepper, divided
1 tsp.Hy-Vee salt, divided
12fresh broccolette spears, trimmed and cut into 1-inch pieces
1medium yellow squash, cut into 1/4-inch slices
1large red bell pepper, seeded and cut into 1/4-inch slices
1 c.carrot chips
2 tbsp.Hy-Vee Select extra-virgin olive oil
1romaine lettuce heart, halved lengthwise

Things To Grab

  • Shallow dish
  • 2 small bowls
  • Whisk
  • Large bowl
  • Grill basket
  • Meat thermometer
  • 4 serving plates

Directions

  1. Place salmon in a shallow dish; set aside.
  2. For marinade, zest and juice 4 oranges. In a small bowl, whisk together zest and juice, 1 tablespoon tarragon, 1 teaspoon black pepper and 1/2 teaspoon salt. Pour over salmon. Cover and refrigerate for 30 minutes.
  3. Meanwhile, in a large bowl toss together broccolette, squash, bell pepper and carrot chips. Zest and juice remaining 2 oranges. In a small bowl, combine zest and juice, olive oil and remaining 1 tablespoon tarragon, 1 teaspoon black pepper and 1/2 teaspoon salt. Add to vegetables, tossing to coat. Place romaine on top of vegetables. Cover and refrigerate until salmon finishes marinating.
  4. Fill basket with broccolette, squash, red bell pepper and carrot chips. Drain salmon, discarding marinade.
  5. Grease gas or charcoal grill rack and coat the inside of a grill basket with nonstick cooking spray.
  6. Prepare grill for direct grilling over medium heat.
  7. Grill salmon, skin-side up, and vegetables for 8 to 12 minutes or until fish flakes with a fork (145 degrees) and vegetables are crisp-tender, turning each once halfway through. During the last 2 minutes, grill romaine halves to get a nice char. Remove romaine and halve again lengthwise. Divide romaine among 4 serving plates. Top with salmon, skin-side down, and vegetables.

Nutrition facts

Servings

340 Calories per serving

Amounts Per Serving

  • Total Fat: 13g
  • Cholesterol: 65mg
  • Sodium: 440mg
  • Total Carbohydrates: 21g
  • Protein: 33g

Daily Values

0%
Vitamin A 250%
0%
Vitamin C 230%
0%
Iron 10%
0%
Calcium 10%

Recipe Source:

Hy-Vee Seasons Summer 2016.