Lightly grease large skillet with cooking spray. Cut zucchini into 48 thin lengthwise strips with a vegetable peeler. Only cook one side of zucchini strips in skillet over medium heat until crisp-tender, about 30 seconds, remove from pan. Work in batches, as needed.
Recipe
Author
Hy-Vee Test Kitchen
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Description
These lasagna roll-ups use thinly sliced zucchini instead of traditional lasagna noodles. Wrapped around additional veggies, goat cheese, and pistachios, watch these vegetables disappear in no-time.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 medium zucchini | ||
| 2 c. fresh baby spinach | ||
| 2 oz. Hy-Vee Select natural fresh goat cheese | ||
| ⅔ c. fresh basil leaves | ||
| ½ c. unsalted raw pistachios | ||
| 2 tbsp. nutritional yeast, optional | ||
| 1 tbsp. fresh lemon juice | ||
| 1 medium red bell pepper, seeded and thinly sliced | ||
| ¾ c. cooked rotisserie chicken, shredded | ||
| 1 c. light marinara sauce, such as Prego Light Smart marinara, warmed | ||
| Hy-Vee black pepper, optional |
Things To Grab
- Hy-Vee nonstick cooking spray
- Large skillet
- Vegetable peeler
- Food processor or blender
Directions
Process the spinach, goat cheese, basil, pistachios, yeast and lemon juice in a food processor or blender until mixture is almost smooth.
Assemble Roll-Ups: Overlap four zucchini slices. Spoon 2 tbsp of the spinach mixture about 1/2 inch from one end. Top with some of the bell pepper and some of the chicken. Roll up and place seam side down on a platter. Repeat with remaining zucchini slices and ingredients to make 12 roll-ups.
Serve with marinara sauce and, if desired, season with black pepper.
Nutrition facts
Servings
270 Calories per serving
3 roll-ups
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 35mg
- Sodium: 340mg
- Total Carbohydrates: 20g
- Protein: 22g
Daily Values
0%
Iron 20%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 20%