Preheat oven to 350 degrees. Spray a 12 cup standard muffin tin with nonstick cooking spray; set aside.
These delicious egg cups are filled with breakfast sausage, Canadian bacon, and crisp cooked bacon. They give you all the protein you need to start your day off right!
Servings and Ingredients
|12 Hy-Vee cage-free large eggs, lightly beaten|
|½ c. breakfast sausage, cooked and crumbled|
|½ c. Canadian bacon, diced|
|½ c. cherry tomatoes, halved|
|4 slice(s) Hy-Vee center cut bacon, cooked and chopped|
|¼ c. fresh spinach leaves, chopped|
|Hy-Vee ground black pepper|
|Fresh chives, sliced, for garnish|
Things To Grab
- 12 cup standard muffin tin
- Hy-Vee nonstick cooking spray
- Large bowl
In a large bowl combine eggs, cooked breakfast sausage, Canadian bacon, cherry tomatoes, cooked bacon, and spinach. Season with salt and pepper and mix thoroughly.
Using a ladle, carefully divide mixture between muffin cups. Bake egg cups for 18 to 20 minutes, or until egg cups are set. Garnish with sliced chives, if desired, and serve immediately.
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 205mg
- Sodium: 360mg
- Total Carbohydrates: 1g
- Protein: 14g
From the week of April 28th, 2018