Healthy New You

Introduction

Hy-Vee Cooking Guide
Healthy New You

Good ideas and good-for-you recipes—all in one place.

9 Healthy Snacks That Aren't Nuts & Berries

Get Ideas
Fun & Tasty Oatmeal Toppings
How to Make Fresh Juice
How to Make Fit-For-You Bars
How to Make Fries Good for You

California Roll

This iconic sushi was invented by a Japanese chef in Los Angeles in the 1950s. It remains one of the most popular rolls to this day. Use this simple recipe to make your own healthy version at home.

Main Ingredients
  • sushi rice
  • avocado
  • cucumber
  • crabmeat
Hyvee Dietitian Expert Tip
On days when you're not able to get a 30-minute workout, try 10-minute power walks throughout the day instead. And remember to stay hydrated with water or low-sugar beverages.
Hy-Vee Balance Magazine

Toast with Ricotta & Berries

The key to a healthy post-workout or post-run snack is a combination of carbohydrates and protein. Both whole-grain bread and ricotta cheese contain protein and carbs. 

Chocolate Milk

It's not only affordable and delicious, it also just so happens to have an ideal ratio of carbohydrates to protein.

Banana & Peanut Butter

It's a favorite combination, and not just because it's good. Bananas are loaded with easy-to-digest carbs and B6 vitamins, which help manage protein metabolism. 

Apples, Cheese & Nuts

Slices of apples provide energy replenishment while cheese offers protein and calcium. And the nuts aren't just for flavor, they're full of healthy fats. Opt for walnuts if you want a small dose of omega-3s.

Greek Yogurt, Granola & Berries

Protein is the fuel that drives an athlete. With twice as much protein as regular yogurt, Greek yogurt is an easy choice. A 6-ounce container of Greek yogurt provides up to 17 grams of protein.

Why You Should Be Eating These Foods in the Winter

  • Salmon

  • Eggs

  • Tuna

  • Mushrooms

Learn About Vitamin D

Your Guide to Gluten-Free

Get healthy gluten-free recipes, ideas, and advice from dietitians—all in one helpful guide.

Go to the Guide

Get More Healthy Recipes & Ideas

  • Get More Veggies

    And fruit, too. Here's how to get more in your diet.

    Get Recipes
  • Switch It Up

    Healthy substitutions to help you shave off extra calories.

    Get Swaps
  • Healthy Appetizers

    Party hearty with lightened up game-day snacks.

    Get Recipes