Southwestern Breakfast Burrito

Recipe

Breakfast
Southwestern Breakfast Burrito

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Whole wheat soft-shell tortillas filled with scrambled egg, pico de gallo, black beans, cilantro, bell peppers, cheese, avocado and a dollop of greek yogurt

User Rating

4.8 out of 5 stars
Rate it:
5 ratings

Recipe Data

4
Servings
15min
Prep
20min
Total

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    Description

    Waking up is easier when you know you can make these breakfast burritos in less than 30 minutes. Or you know what? Breakfast for dinner sounds pretty good, too.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    2Hy-Vee large eggs
    2 c.low-calorie refrigerated egg product
    ¼ c.Hy-Vee pico de gallo
    ¼ c.Hy-Vee black beans, drained and rinsed
    2 tbsp.fresh cilantro, chopped, plus additional for serving
    Hy-Vee nonstick cooking spray
    1red and/or yellow bell pepper, seeded and sliced
    4low-carb whole-wheat tortillas
    1 c.Hy-Vee finely shredded reduced-fat Mexican blend cheese
    1avocado, peeled, seeded, and sliced
    ¼ c.Hy-Vee Greek nonfat plain yogurt
    Hy-Vee black pepper, to taste

    Things To Grab

    • 2 small bowl
    • Large nonstick skillet
    • Microwave

    Directions

    1. Whisk together eggs and egg product in a small bowl; set aside.
    2. Combine pico de gallo, beans and cilantro in an additional small bowl; set aside.

    3. Spray a large nonstick skillet with cooking spray and heat over medium heat. Add bell pepper to skillet. Cook and stir until softened. Remove from skillet. Add egg mixture to skillet. Gently turn eggs to scramble; continue cooking until set.
    4. Warm tortillas in microwave for about 20 seconds.
    5. Spoon cooked bell pepper and egg mixture down center of each tortilla. Top each with equal amounts of bean mixture, cheese, avocado and yogurt. Sprinkle with black pepper and, if desired, additional cilantro.
    6. Fold in opposite sides of each tortilla and roll up.

    Nutrition facts

    Servings

    290 Calories per serving
    1 burrito

    Amounts Per Serving

    • Total Fat: 16g
    • Cholesterol: 190mg
    • Sodium: 300mg
    • Total Carbohydrates: 23g
    • Protein: 21g

    Daily Values

    0%
    Vitamin A 40%
    0%
    Vitamin C 70%
    0%
    Iron 15%
    0%
    Calcium 30%

    Recipe Source:

    Balance January 2017