Recipe
Breakfast
Breakfast-In-A-Jar
Primary Media
Author
Hy-Vee Dietitians
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Description
This make-ahead breakfast is perfect for a grab-and-go breakfast packed with protein and fiber to help you feel full all morning.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (5.3 oz) container Dannon Oikos Greek non-fat honey yogurt | ||
| ⅓ c. Hy-Vee steel-cut oats | ||
| ¼ c. Hy-Vee non-fat milk | ||
| 1 to 2 tsp Dole milled chia | ||
| 1/4 to 1/3 cup frozen Hy-Vee cherry berry blend fruit | ||
| Hy-Vee cinnamon, as desired |
Directions
- Combine yogurt, oats, milk and chia in a small bowl.
- Alternately layer yogurt/oatmeal mixture with frozen fruit in a pint canning jar. Sprinkle cinnamon on top as desired. Cover with lid.
- Refrigerate overnight or up to 2 days. Enjoy chilled.
Nutrition facts
Servings
380 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 57g
- Protein: 24g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 15%
0%
Iron 15%
0%
Calcium 25%