Try these smart choices to consume fewer calories.
Skip the broccoli cheese soup and reach for tomato. This will save you 135 calories.
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Swapping 20 fries for 20 baby carrots saves you 120 calories. Or try making these savory Carrot Veggie Fries.
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Reaching for no-calorie sparkling water instead of regular soda can save you 150 calories (and between 35 and 40 grams of sugar). And when it comes to juice, try cutting it with club soda to cut down on sugar.
Switching to light popcorn instead of butter-smothered popcorn saves you 195 calories.
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Reach for leaner ground meats. Replacing 85% lean ground beef with 93% or 96% lean ground beef can save you up to 165 calories.
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Select a skinny latte coffee instead of one made with whole milk. This swap can save you up to 100 calories.
Thin and Crispy
Go for thin crust. Compared to regular pizza, the thin crust will save you 60 calories per slice.
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