If you're looking to go meatless, vegetarian, or simply looking to fit more veggies into your diet, start with these hearty recipes. These vegetarian recipes are made with mild-tasting cauliflower which makes them the perfect meat substitute. One taste of our BBQ Cauliflower Nachos, Buffalo Cauliflower "Wings", or Cauliflower Burrito Bowls, and you'll turn into a cauliflower lover!
Blackened Cauliflower Burgers
Cauliflower burger? Yes, we're serious! All the seasonings you love in a blackened spice burger made vegetarian! Cut your cauliflower into steaks, season, sear, and place between two burger buns.
Buffalo Cauliflower "Wings"
Doused in a tangy hot sauce, crispy baked cauliflower florets are an addictive yet low-calorie and vegetarian game-day snack.
Gluten-Free Cauliflower Pizza Crust
Using cauliflower instead of flour gives this pizza crust some added nutrients without the calories.
Veggie-Stuffed Mac 'N' Cheese
Squash, broccoli, and cauliflower give this kid-favorite comfort food a healthy twist.
BBQ Cauliflower Nachos
Vegetarian BBQ nachos packed with cheese, tortilla chips, and veggies. Yes, we're talking about cauliflower!
Achiote Cauliflower Tacos
The slight peppery, and not so spicy, homemade achiote seasoning adds flavor to these vegetarian tacos. You won't even miss the meat in this recipe!
Cauliflower Rice Burrito Bowls
You won't believe how good cauliflower tastes in this burrito bowl recipe. Purchase pre-riced cauliflower or rice it yourself, then pan sear with taco seasoning. You'll never want to go back to traditional rice again!
Cauliflower Steaks with Jalapeno Sauce
Pan-sear your cauliflower steak and serve over hummus and top with roasted vegetables and a homemade jalapeno sauce.
One Skillet Cauliflower Burritos
The only thing better than these cauliflower floret burritos is only using one skillet to prepare them!
Cauliflower-Broccoli Cheese Casserole
Our casserole is packed with cauliflower, broccoli, and cheese and is a great option for a keto-based side or main dish.
Buffalo Cauliflower Lettuce Tacos
One of these lettuce tacos filled with buffalo-sauce-covered cauliflower florets contains 5 grams of protein. They're an excellent low-cal meat-free lunch for any vegetarian. Or, if you're just simply looking to eat less meat.
Maple and Sriracha Roasted Cauliflower Steaks
One sheet pan is all you need to create these sweet and spicy cauliflower steaks made with maple syrup and Sriracha sauce.
Cauliflower Pizza Sticks
Cut carbs when you use fresh steamed cauliflower to make the base of these pizza sticks. To turn this appetizer into an entree, keep the crust whole and top as desired.
Roasting the cauliflower gives it a mellow sweetness that enhances the flavor of this velvety smooth soup, which is low in fat and gluten- and dairy-free. To keep it vegetarian, just substitute the chicken broth for vegetable broth.
Related Content, Soup, Chili & Stew
Drizzled with a cilantro-infused yogurt sauce, cauliflower "steaks" are as impressive and delicious as they are healthy. Serve as a side dish or top with a fried egg and call it the best breakfast under the sunny-side.