Buffalo Cauliflower Lettuce Tacos

Recipe

Main Dish
Buffalo Cauliflower Lettuce Tacos

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Recipe Data

6
Servings
15min
Prep
35min
Total

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Description

One of these lettuce tacos filled with buffalo-sauce covered cauliflower florets contains 5 grams of protein. They're an excellent low-cal meat-free lunch for any vegetarian. Or, if you're just simply looking to eat less meat.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
1 lbs.Hy-Vee Short Cuts cauliflower florets
1 tbsp.Gustare Vita olive oil
Hy-Vee salt
Hy-Vee ground black pepper
½ c.Hy-Vee Hickory House big bad buffalo wing sauce, plus additional for serving
12 leavesromaine lettuce
2avocados, seeded, peeled, and chopped
1 c.celery, sliced
1 c.baby carrots, bias-sliced
c.Hy-Vee blue cheese crumbles
Hy-Vee ranch salad dressing, for serving
Everything pretzel crisps, crushed, for garnish

Things To Grab

  • Large rimmed baking pan
  • Aluminum foil
  • Serving platter

Directions

  1. Preheat oven to 425 degrees. Line a large rimmed baking pan with foil. Arrange cauliflower on prepared pan. Drizzle and toss with olive oil; season with salt and pepper.

  2. Roast cauliflower for 10 minutes or until tender. Remove from oven; cool slightly. Drizzle cauliflower with 1/2 cup wing sauce; toss to coat. Return to oven; bake 10 minutes or until cauliflower is lightly browned. Remove from oven; cool slightly.

  3. To serve, layer 2 romaine lettuce leaves together; place on a serving platter. Repeat with remaining leaves. Add 1/3 cup cauliflower to each leaf stack. Top with avocado, celery, carrots, and blue cheese. Drizzle with additional wing sauce and ranch dressing. Garnish with crushed pretzel crisps, if desired.

Nutrition facts

Servings

200 Calories per serving
1 taco

Amounts Per Serving

  • Total Fat: 14g
  • Cholesterol: 5mg
  • Sodium: 770mg
  • Total Carbohydrates: 14g
  • Protein: 5g

Daily Values

0%
Iron 6%
0%
Calcium 8%
0%
Vitamin D 0%
0%
Potassium 15%

Recipe Source:

Hy-Vee Seasons August 2020