Cauliflower Steaks

Recipe

Main Dish
Cauliflower Steaks

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User Rating

4.5 out of 5 stars
Rate it:
6 ratings

Recipe Data

4
Servings
15min
Prep
45min
Total

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Description

Drizzled with a cilantro-infused yogurt sauce, cauliflower "steaks" are as impressive and delicious as they are healthy. Serve as a side dish or top with a fried egg and call it the best breakfast under the sunny-side. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
¾ c.Hy-Vee Greek nonfat plain yogurt
½ c.cilantro, chopped
3 tbsp.lemon juice
1 tsp.garlic, finely chopped
tsp.Hy-Vee red pepper flakes
Olive oil nonstick cooking spray
1large head cauliflower, cut into ¾-in. steaks
Hy-Vee Select olive oil, as needed
Hy-Vee kosher salt and Hy-Vee ground black pepper, to taste

Things To Grab

  • Blender
  • Baking sheet

Directions

  1. Add Greek yogurt, cilantro, lemon juice, garlic, and red pepper flakes to a blender; cover and blend until smooth. Season to taste with salt and pepper (optional). Cover and refrigerate at least 20 minutes; set aside.

  2. Preheat oven to 375 degrees Fahrenheit. Spray a baking sheet with olive oil nonstick cooking spray; set aside.
  3. Coat cauliflower with olive oil. Arrange steaks on prepared baking sheet. Bake for 30 minutes or until fork tender and golden brown, turning once. Season to taste.
  4. Serve steaks with Cilantro Yogurt Sauce.

Nutrition facts

Servings

110 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 110mg
  • Total Carbohydrates: 18g
  • Protein: 11g

Daily Values

0%
Vitamin A 2%
0%
Vitamin C 240%
0%
Iron 8%
0%
Calcium 10%

Recipe Source:

Balance January 2017