Buffalo Cauliflower "Wings"

Recipe

Appetizer
Buffalo Cauliflower "Wings"

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User Rating

4.04 out of 5 stars
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23 ratings

Recipe Data

8
Servings
5min
Prep
30min
Total

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Description

Doused in a tangy hot sauce, crispy baked cauliflower florets are an addictive yet low-calorie game-day snack.

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Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
Hy-Vee nonstick cooking spray
1 c.Hy-Vee all-purpose flour
½ c.Hy-Vee low-fat plain yogurt
1 ¼ c.water
1 tsp.Hy-Vee seasoned salt
1medium head cauliflower, cut into florets and rinsed, about 4 cups
½ c.Frank's RedHot Wings Sauce
Hy-Vee ranch dressing, optional

Things To Grab

  • Wire cooling rack
  • Baking sheet
  • Large resealable plastic bag
  • Medium bowl

Directions

  1. Preheat oven to 425 degrees Fahrenheit. Place a cooling rack on a baking sheet and grease with nonstick cooking spray.
  2. Combine flour, yogurt, water and seasoned salt in a large resealable plastic bag. Add cauliflower florets. Seal bag and turn to coat. Place florets in a single layer on rack on baking sheet.
  3. Bake for 25 minutes or until golden brown.
  4. Combine florets with Wings Sauce in a medium bowl until well coated. If desired, serve with ranch dressing.

Nutrition facts

Servings

90 Calories per serving

Amounts Per Serving

  • Total Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 680mg
  • Total Carbohydrates: 18g
  • Protein: 4g

Daily Values

0%
Vitamin A 6%
0%
Vitamin C 60%
0%
Iron 6%
0%
Calcium 4%

Recipe Source:

Balance January 2017