Remove and discard cauliflower leaves. Trim stem, keeping core intact. Cut through middle of cauliflower head. Cut 2 (3/4-inch-thick) burgers from each half. Reserve extra florets for another use. Place burgers in a large nonstick skillet. Whisk together oil, Cajun seasoning, and lemon juice; brush all over burgers. Let stand at room temperature.
Recipe
Main Dish
Blackened Cauliflower Burgers
Primary Media
Description
All the seasonings you love in a blackened spice burger made vegetarian! Cut your cauliflower into steaks, season, sear, and place between two burger buns.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 head(s) (1-3/4-to-2-lbs.) cauliflower | ||
3 tbsp. Gustare Vita olive oil | ||
2 tbsp. Cajun seasoning | ||
2 tbsp. fresh lemon juice | ||
4 oz. blue cheese, cut into 4 slices | ||
4 Hy-Vee Bakery seeded buns, split and toasted | ||
½ c. bottled remoulade sauce | ||
1 c. shredded leaf lettuce | ||
1 large tomato, cut into 4 slices |
Things To Grab
- Large nonstick skillet
Directions
Cook burgers, uncovered, over medium heat 5 minutes. Carefully flip and cook, covered, 5 minutes more or until tender. Top burgers with blue cheese. Cook 1 minute more or until cheese begins to melt. Spread cut sides of buns with remoulade. Layer lettuce, tomato, and cauliflower burgers on bun bottoms. Add bun tops.
Nutrition facts
Servings
510 Calories per serving
Amounts Per Serving
- Total Fat: 37g
- Cholesterol: 35mg
- Sodium: 890mg
- Total Carbohydrates: 36g
- Protein: 13g
Daily Values
0%
Iron 15%
0%
Calcium 15%
0%
Vitamin D 0%
0%
Potassium 10%