Blackened Cauliflower Burgers

Recipe

Main Dish
Blackened Cauliflower Burgers

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User Rating

5 out of 5 stars
Rate it:
2 ratings

Recipe Data

4
Servings
30min
Prep
1hr30min
Total

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Description

All the seasonings you love in a blackened spice burger made vegetarian! Cut your cauliflower into steaks, season, sear, and place between two burger buns.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 head(s) (1-3/4-to-2-lbs.) cauliflower
3 tbsp. Gustare Vita olive oil
2 tbsp. Cajun seasoning
2 tbsp. fresh lemon juice
4 oz. blue cheese, cut into 4 slices
4 Hy-Vee Bakery seeded buns, split and toasted
½ c. bottled remoulade sauce
1 c. shredded leaf lettuce
1 large tomato, cut into 4 slices

Things To Grab

  • Large nonstick skillet

Directions

  1. Remove and discard cauliflower leaves. Trim stem, keeping core intact. Cut through middle of cauliflower head. Cut 2 (3/4-inch-thick) burgers from each half. Reserve extra florets for another use. Place burgers in a large nonstick skillet. Whisk together oil, Cajun seasoning, and lemon juice; brush all over burgers. Let stand at room temperature. 

  2. Cook burgers, uncovered, over medium heat 5 minutes. Carefully flip and cook, covered, 5 minutes more or until tender. Top burgers with blue cheese. Cook 1 minute more or until cheese begins to melt. Spread cut sides of buns with remoulade. Layer lettuce, tomato, and cauliflower burgers on bun bottoms. Add bun tops.

Nutrition facts

Servings

510 Calories per serving

Amounts Per Serving

  • Total Fat: 37g
  • Cholesterol: 35mg
  • Sodium: 890mg
  • Total Carbohydrates: 36g
  • Protein: 13g

Daily Values

0%
Iron 15%
0%
Calcium 15%
0%
Vitamin D 0%
0%
Potassium 10%

Recipe Source:

Hy-Vee Seasons January 2021