One Skillet Cauliflower Burritos

Recipe

Main Dish
One Skillet Cauliflower Burritos

Primary Media

Skillet Vegetarian Cauliflower Burritos covered in avocado and tomatoes

User Rating

5 out of 5 stars
Rate it:
5 ratings

Recipe Data

6
Servings
15min
Prep
30min
Total

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Description

All  you need is one skillet and a fork and knife to eat this cauliflower, bean, and mushroom filling.

For more Done in One recipes, check out HSTV.com or explore the One Dish Wonders cooking guide.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
2 tbsp.Hy-Vee Select olive oil
1 head(s)medium cauliflower, cored and chopped
1medium zucchini, chopped
1medium summer squash, chopped
8 oz.sliced mushrooms
½ tsp.kosher salt
1 ½ tbsp.Hy-Vee taco seasoning
1(15-oz.) can Hy-Vee no salt added black beans, drained and rinsed
1(15-oz.) can Hy-Vee no salt added kidney beans
6burrito size whole grain tortillas
6 tbsp.Hy-Vee finely shredded sharp Cheddar cheese
6 tbsp.Hy-Vee pico de gallo
1avocado, peeled, seeded, and chopped

Things To Grab

  • Large skillet

Directions

  1. Bonus Feature: Check out our video and learn how to make this recipe step-by-step.

  2. Heat a large skillet over medium heat. Add olive oil and saute cauliflower, zucchini, summer squash, and mushrooms until crisp-tender. Add taco seasoning, stirring to coat.

  3. Stir in black beans and kidney beans. Cook until just heated through.

  4. Divide bean and veggie mixture between 6 flour tortillas, roll tightly into a burrito securing with a wooden toothpick, if necessary. Top each tortilla with 1 tablespoon shredded Cheddar cheese. Microwave for 30 seconds on HIGH to melt cheese. Finish burritos by topping with 1 tablespoon pico de gallo and chopped avocados.

Nutrition facts

Servings

430 Calories per serving
1 burrito

Amounts Per Serving

  • Total Fat: 17g
  • Cholesterol: 5mg
  • Sodium: 1010mg
  • Total Carbohydrates: 56g
  • Protein: 10g

Daily Values

0%
Vitamin A 10%
0%
Vitamin C 110%
0%
Iron 10%
0%
Calcium 10%

Recipe Source:

Hy-Vee Test Kitchen