One Skillet Moroccan-Style Chickpea Bowl

Recipe

Main Dish
One Skillet Moroccan-Style Chickpea Bowl

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User Rating

4.5 out of 5 stars
Rate it:
18 ratings

Recipe Data

5
Servings
5min
Prep
30min
Total

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Description

Moroccan spices and peanut butter create a unique sauce to smother chickpeas and rice in this one-pan vegetarian lunch or dinner.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 5
QuantityIngredientAdd
2 tsp.Hy-Vee HealthMarket refined coconut oil
1 clove(s)garlic, minced
2(15-oz. each) no salt added garbanzo beans, drained and rinsed
½ c.Hy-Vee chunky peanut butter
1 ½ c.Hy-Vee vegetable stock
1 ½ tsp.smoked paprika
½ tsp.Hy-Vee cumin
tsp.Hy-Vee cinnamon
2 tsp.curry powder
Kosher salt
1medium red bell pepper, seeded and cut into 1/2-inch strips
¼small red onion, chopped
1(10-oz.) pkg. Hy-Vee Steam Quick frozen brown rice
Fresh cilantro, chopped, optional
Hy-Vee salted peanuts, chopped, optional

Things To Grab

  • Large skillet

Directions

  1. In a large skillet, heat coconut oil over medium-high heat; add garlic. Add garbanzo beans and sauté for 8 to 10 minutes, until they turn light golden brown.

  2. Remove skillet from heat, add stock; stir in peanut butter. Add in paprika, cumin, cinnamon, and curry powder. Place skillet back on heat and add vegetable stock to garbanzo beans and scrape off baked-on bits. Stir until heated through. Remove from heat. Season, to taste, with kosher salt.

  3. Serve chickpea mixture over bell pepper strips, red onion, and brown rice, cooked according to package instructions. Garnish with chopped peanuts, if desired.

Nutrition facts

Servings

410 Calories per serving
1 cup

Amounts Per Serving

  • Total Fat: 18g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 49g
  • Protein: 16g

Daily Values

0%
Vitamin A 20%
0%
Vitamin C 50%
0%
Iron 15%
0%
Calcium 6%

Recipe Source:

Hy-Vee Test Kitchen