Vegan Poke Bowl


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Vegan Poke Bowl

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Toss a medley of veggies, tofu, gochujang sauce, and soy sauce over rice to make a fresh Vegan Poke Bowl. Not only is this dish vegan, but it's also gluten-free.

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Servings and Ingredients

Serves 2
1 (10-oz.) red beet
1 (8-oz.) golden beet
3 tbsp. gluten-free soy sauce
1 tbsp. seasoned rice vinegar
½ tsp. Hy-Vee gochujang sauce
1 c. Hy-Vee Short Cuts cauliflower
2 tbsp. water
6 oz. organic extra firm tofu, drained
2 tbsp. Gustare Vita olive oil
1 c. shredded red cabbage
3 mini cucumbers, cut into ribbons (about 1/2 cup)
1 medium carrot, cut into ribbons (about 1/2 cup)
⅔ c. Gustare Vita white wine vinegar
¼ c. Good Graces coconut sugar
1 c. Hy-Vee instant long grain white rice, cooked according to pkg. directions
1 medium avocado, seeded, peeled, and sliced
½ c. Hy-Vee seaweed salad
white and/or black sesame seeds, for garnish

Things To Grab

  • 2 medium saucepans
  • 2 medium bowls
  • Small microwave-safe bowl
  • Paper towels
  • Medium skillet
  • 2 serving bowls


  1. Place red and golden beets in separate medium saucepans. Cover each with water. Bring to a boil; reduce heat to medium-low. Gently simmer, uncovered, for 30 to 35 minutes or until fork-tender. Cool slightly; run under cold water and peel. Cut red beet into 1/2-inch pieces. Cut golden beet into 1/4-inch-thick slices. Set each aside.

  2. Stir together soy sauce, 1 tablespoon sesame oil, rice vinegar, and gochujang sauce in medium bowl; add red beet. Cover and refrigerate, stirring occasionally.

  3. Place cauliflower in a small microwave-safe bowl; add water. Cover and microwave on HIGH for 3 to 4 minutes or until crisp-tender. Drain; set aside.

  4. Pat the tofu dry with paper towels. Cut tofu block lengthwise in half. Heat olive oil in medium skillet over high heat. Carefully add the tofu pieces. Cook for 5 to 8 minutes or until golden and crisp on all sides, turning frequently. Drain on paper towels. Cut into 1/2-inch pieces.

  5. Place yellow beets, cubed tofu, red cabbage, cooked cauliflower, cucumber ribbons, and carrot ribbons each in separate bowls. Whisk together white wine vinegar and coconut sugar in a medium bowl. Pour evenly over ingredients in separate bowls; toss each to coat. Marinate at room temperature for 30 minutes, tossing each occasionally.

  6. To serve, divide cooked rice between 2 serving bowls. Arrange avocado, seaweed salad, red beets, yellow beets, tofu, red cabbage, cauliflower, cucumber, and carrot on top of rice. Garnish with sesame seeds, if desired.

Nutrition facts


460 Calories per serving

Amounts Per Serving

  • Total Fat: 20g
  • Cholesterol: 0mg
  • Sodium: 1,260mg
  • Total Carbohydrates: 60g
  • Protein: 10g

Daily Values

Iron 20%
Calcium 10%
Vitamin D 0%
Potassium 25%