Seared Ahi Tuna Poke Bowl

Recipe

Main Dish
Seared Ahi Tuna Poke Bowl

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User Rating

3.77 out of 5 stars
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13 ratings

Recipe Data

4
Servings
20min
Prep
30min
Total

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    Description

    Do the poke! This recipe uses a variety of flavors to create a delicious seared ahi tuna poke bowl.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    Seared Ahi Tuna Poke Bowl
    2 tbsp. Hy-Vee less-sodium soy sauce
    2 tbsp. rice wine vinegar
    2 tbsp. sesame oil
    2 tbsp. fresh grated ginger
    2 tbsp. Hy-Vee Select extra-virgin olive oil
    2 tbsp. black sesame seeds
    1 tbsp. Hy-Vee honey
    1 tbsp. Hy-Vee lime juice
    2 (8-oz.) yellowfin ahi tuna steak
    1 c. uncooked sushi rice
    1 lime, zested and juiced
    2 tbsp. fresh cilantro, chopped, plus additional for garnish
    2 mini English cucumbers, sliced
    2 carrots, peeled and sliced in ribbons
    1 mango, peeled, pitted, and cubed
    4 radishes, sliced
    2 avocados, peeled, pitted, and sliced
    1 (8-oz.) bag shelled edamame, steamed
    1 (8-oz.) Nori seaweed salad, (from Hy-Vee Sushi Bar)
    Spicy Mayo
    ¼ c. Hy-Vee mayonnaise
    2 tbsp. Sriracha sauce

    Things To Grab

    • Medium bowl
    • Paper towels
    • 10-inch nonstick pan
    • Small bowl
    • 4 serving bowls

    Directions

    1. Combine soy sauce, white wine vinegar, sesame oil, ginger, olive oil, sesame seeds, honey, and lime juice in a medium bowl. Marinate tuna steaks in mixture for 10 minutes. Remove tuna steaks, discard marinade, and pat dry with paper towels.

    2. Cook sushi rice according to package directions; add lime zest, juice, and cilantro at the end of cooking. 

    3. Sear tuna steaks 2 minutes per side in a 10-inch nonstick pan over medium-high heat. Remove from heat; let stand 5 minutes before slicing. 

    4. Combine mayonnaise and sriracha in a small bowl. 

    5. Divide ingredients among 4 serving bowls, layering rice, sliced tuna, cucumbers, carrots, mango, radishes, avocados, edamame, and seaweed salad. Drizzle with spicy mayo. Garnish with cilantro, if desired.

    Nutrition facts

    Servings

    880 Calories per serving

    Amounts Per Serving

    • Total Fat: 45g
    • Cholesterol: 50mg
    • Sodium: 1160mg
    • Total Carbohydrates: 85g
    • Protein: 42g

    Daily Values

    0%
    Iron 30%
    0%
    Calcium 10%
    0%
    Vitamin D 0%
    0%
    Potassium 25%

    Recipe Source:

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