Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, yogurt, shallot, lemon juice, mustard, salt, and pepper.
Recipe
Main Dish
Chickpea Salad Sandwich
Primary Media
Author
Hy-Vee Dietitians
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Description
Use mashed chickpeas or garbanzo beans as the base of this delicious vegetarian sandwich.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (15-oz.) can Hy-Vee no-salt-added garbanzo beans, or chickpeas, rinsed and drained | ||
| 1 stalk(s) celery, chopped | ||
| ½ c. fresh parsley, chopped | ||
| 2 tbsp. Hy-Vee plain Greek yogurt | ||
| 2 tbsp. shallot, finely chopped | ||
| 4 ½ tsp. fresh lemon juice | ||
| ½ tsp. Hy-Vee Dijon mustard | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper | ||
| Desired toppings, such as: whole-wheat bread, lettuce, tomato, and/or onion |
Things To Grab
- Large bowl
Directions
Spread chickpea mixture on toasted bread, wrap, or use as a dip with Triscuits. If desired, top sandwiches with lettuce, tomato, and/or onion.
Recipe Source:
Recipe adapted from: www.realsimple.com