Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, yogurt, shallot, lemon juice, mustard, salt, and pepper.
Use mashed chickpeas or garbanzo beans as the base of this delicious vegetarian sandwich.
Servings and Ingredients
|1 (15-oz.) can Hy-Vee no-salt-added garbanzo beans, or chickpeas, rinsed and drained|
|1 stalk(s) celery, chopped|
|½ c. fresh parsley, chopped|
|2 tbsp. Hy-Vee plain Greek yogurt|
|2 tbsp. shallot, finely chopped|
|4 ½ tsp. fresh lemon juice|
|½ tsp. Hy-Vee Dijon mustard|
|Hy-Vee ground black pepper|
|Desired toppings, such as: whole-wheat bread, lettuce, tomato, and/or onion|
Things To Grab
- Large bowl
Spread chickpea mixture on toasted bread, wrap, or use as a dip with Triscuits. If desired, top sandwiches with lettuce, tomato, and/or onion.
Recipe adapted from: www.realsimple.com