Sheet Pan Trout over Chimichurri Rice

Recipe

Main Dish
Sheet Pan Trout over Chimichurri Rice

Primary Media

Plate of seasoned trout over chimichurri rice

User Rating

5 out of 5 stars
Rate it:
9 ratings

Recipe Data

4
Servings
8min
Prep
18min
Total

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Description

Perfectly seasoned trout, fresh chimichurri, and hot, fluffy rice—in 20 minutes. Sheet pan dinners rule.

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
Chimichurri Rice
1(10-oz.) pkg. Hy-Vee Steam Quick frozen brown rice
¾ c.Italian parsley, lightly packed
2 clove(s)garlic
1 ½ tsp.red wine vinegar
1 ½ tsp.fresh lemon juice
1 tbsp.fresh oregano
1 tbsp.fresh thyme
1 tbsp.shallot, minced
tsp.Hy-Vee red pepper flakes
½ tsp.lemon zest
¼ c.Hy-Vee Select olive oil
Hy-Vee salt, to taste
Hy-Vee ground black pepper, to taste
Trout
4(3-to-4-oz. each) trout fillets, skinned and deboned
1 ½ tsp.Hy-Vee lemon pepper seasoning
Kosher salt, to taste

Things To Grab

  • Large rimmed baking sheet
  • Aluminum foil
  • Hy-Vee nonstick cooking spray
  • Blender

Directions

  1. Bonus Feature: Check out our video and learn how to make this recipe step-by-step.

  2. Preheat oven to 350 degrees. Line a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray; set aside.

  3. Remove rice from steam pouch and spread onto prepared baking sheet. Place in oven for 5 minutes to thaw.

  4. Make Chimichurri Sauce: Add parsley, garlic, red wine vinegar, lemon juice, fresh oregano, fresh thyme, shallot, lemon zest, and red pepper flakes to a blender. With the blender running, slowly drizzle in 1/4 cup olive oil. Season to taste with salt and pepper.

  5. Remove rice from oven; top rice with Chimichurri Sauce. Season trout with lemon pepper and kosher salt. Place trout on top of chimichurri rice. Bake 10 minutes, or until fish easily flakes with a fork (145 degrees).

Nutrition facts

Servings

420 Calories per serving

Amounts Per Serving

  • Total Fat: 20g
  • Cholesterol: 45mg
  • Sodium: 220mg
  • Total Carbohydrates: 39g
  • Protein: 21g

Daily Values

0%
Vitamin A 20%
0%
Vitamin C 35%
0%
Iron 15%
0%
Calcium 6%