Recipe
Author
Hy-Vee Seasons Magazine
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Description
Any kind of herb seasoning works beautifully in this recipe. Go ahead and experiment with your favorite combinations.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee panko bread crumbs | ||
| ½ c. Hy-Vee grated Parmesan cheese | ||
| 2 tbsp. no-salt herb seasoning | ||
| 4 large egg whites, beaten | ||
| 12 Hy-Vee chicken wingettes, about 1-1/2 lbs. total |
Things To Grab
- Rimmed baking sheet
- Aluminum foil
- Hy-Vee nonstick cooking spray
- 2 large resealable plastic bags
- Meat thermometer
Directions
- Preheat oven to 425 degrees. Line a rimmed baking sheet with foil; place a wire rack on top of foil and spray with nonstick cooking spray.
- In a large resealable plastic bag, combine panko, Parmesan cheese and herb seasoning. In another resealable plastic bag, place egg whites. Add chicken wings to egg whites, tossing to coat. Working in batches, add egg white-covered wings to crumb mixture, shaking to coat.
Place on prepared baking sheet. Bake for 35 to 45 minutes or until chicken is tender and internal temperature reaches 180 degrees, turning halfway through baking.
Nutrition facts
Servings
400 Calories per serving
2 wings
Amounts Per Serving
- Total Fat: 27g
- Cholesterol: 125mg
- Sodium: 320mg
- Total Carbohydrates: 3g
- Protein: 34g
Daily Values
0%
Vitamin A 8%
0%
Vitamin C 2%
0%
Iron 8%
0%
Calcium 15%
Recipe Source:
Hy-Vee Seasons Health 2014.