Grilled Flank Steak

Recipe

Main Dish
Grilled Flank Steak

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User Rating

4.55 out of 5 stars
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11 ratings

Recipe Data

8
Servings
20min
Prep
2hr40min
Total

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    Description

    Looking to meal prep? We've got just the recipe! Marinate and grill this flank steak and use it to make Summer Steak SaladItalian NachosCuban Steak Sandwich, and/or Banh Mi Bowls.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    2 (2-lbs. each) Hy-Vee Angus Reserve flank steaks, about 1-inch-thick
    ½ c. Gustare Vita olive oil
    ¼ c. Hy-Vee less-sodium soy sauce
    3 tbsp. Gustare Vita red wine vinegar
    2 tbsp. Hy-Vee brown sugar, packed
    1 tbsp. Hy-Vee Dijon mustard
    5 clove(s) garlic, minced
    Hy-Vee salt
    Hy-Vee ground black pepper

    Things To Grab

    • Paper towels
    • 2-gallon resealable plastic bag
    • Whisk
    • Small bowl
    • Charcoal or gas grill
    • Meat thermometer
    • Aluminum foil

    Directions

    1. Pat steaks dry and place in a 2-gallon resealable plastic bag. Whisk together olive oil, soy sauce, vinegar, brown sugar, mustard, and garlic; pour over steaks and seal bag. Refrigerate for 2 hours, turning bag occasionally.

    2. Preheat a charcoal or gas grill with greased rack for direct cooking over medium-high heat. Remove steaks from bag; discard marinade. Grill steaks 14 to 18 minutes or until medium-rare (130 degrees), turning halfway through. 

    3. Transfer steaks to clean cutting board. Cover loosely with foil; let rest 10 minutes. Set aside 1 steak to refrigerate and serve later. Thinly slice remaining steak across the grain; season to taste with salt and pepper. Use steak as a main entree, or as an ingredient in Summer Steak Salad, Italian Nachos, Cuban Steak Sandwich, and/or Banh Mi Bowls.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 70mg
    • Sodium: 210mg
    • Total Carbohydrates: 3g
    • Protein: 25g

    Daily Values

    0%
    Iron 10%
    0%
    Calcium 2%
    0%
    Vitamin D 0%
    0%
    Potassium 8%