Grilled Flank Steak

Recipe

Main Dish
Grilled Flank Steak

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

8
Servings
20min
Prep
2hr40min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Looking to meal prep? We've got just the recipe! Marinate and grill this flank steak and use it to make Summer Steak SaladItalian NachosCuban Steak Sandwich, and/or Banh Mi Bowls.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    2(2-lbs. each) Hy-Vee Angus Reserve flank steaks, about 1-inch-thick
    ½ c.Gustare Vita olive oil
    ¼ c.Hy-Vee less-sodium soy sauce
    3 tbsp.Gustare Vita red wine vinegar
    2 tbsp.Hy-Vee brown sugar, packed
    1 tbsp.Hy-Vee Dijon mustard
    5 clove(s)garlic, minced
    Hy-Vee salt
    Hy-Vee ground black pepper

    Things To Grab

    • Paper towels
    • 2-gallon resealable plastic bag
    • Whisk
    • Small bowl
    • Charcoal or gas grill
    • Meat thermometer
    • Aluminum foil

    Directions

    1. Pat steaks dry and place in a 2-gallon resealable plastic bag. Whisk together olive oil, soy sauce, vinegar, brown sugar, mustard, and garlic; pour over steaks and seal bag. Refrigerate for 2 hours, turning bag occasionally.

    2. Preheat a charcoal or gas grill with greased rack for direct cooking over medium-high heat. Remove steaks from bag; discard marinade. Grill steaks 14 to 18 minutes or until medium-rare (130 degrees), turning halfway through. 

    3. Transfer steaks to clean cutting board. Cover loosely with foil; let rest 10 minutes. Set aside 1 steak to refrigerate and serve later. Thinly slice remaining steak across the grain; season to taste with salt and pepper. Use steak as a main entree, or as an ingredient in Summer Steak Salad, Italian Nachos, Cuban Steak Sandwich, and/or Banh Mi Bowls.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 70mg
    • Sodium: 210mg
    • Total Carbohydrates: 3g
    • Protein: 25g

    Daily Values

    0%
    Iron 10%
    0%
    Calcium 2%
    0%
    Vitamin D 0%
    0%
    Potassium 8%

    Recipe Source:

    Hy-Vee Seasons August 2020