Marinated Flank Steak


Main Dish
Marinated Flank Steak

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    There are so many ways to enjoy this grilled balsamic flank steak. Our favorites: Served on sandwiches with grilled veggies, or on top of a fresh summer salad.

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    Servings and Ingredients

    Serves 8
    1 (1-1/2-to-2-lbs.) beef flank steak, about 1-inch-thick
    ½ c. Gustare Vita olive oil
    ¼ c. Gustare Vita balsamic vinegar
    2 tbsp. Hy-Vee brown sugar, packed
    2 tbsp. Hy-Vee Worcestershire sauce
    5 Hy-Vee Short Cuts garlic cloves
    1 ½ tsp. Hy-Vee kosher sea salt
    1 ½ tsp. Hy-Vee ground black pepper
    1 tsp. Hy-Vee crushed red pepper
    3 sprig(s) fresh herbs, such as rosemary and/or oregano
    1 tbsp. Hy-Vee unsalted butter
    Fresh oregano leaves, for garnish

    Things To Grab

    • Large resealable plastic bag
    • Shallow dish
    • Small bowl
    • Charcoal or gas grill
    • Small saucepan
    • Meat thermometer


    1. Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a large resealable plastic bag set in a shallow dish.

    2. Combine oil, vinegar, brown sugar, Worcestershire sauce, garlic, salt, black pepper, and crushed red pepper; pour over steak in bag. Add herb sprigs. Seal bag; turn to coat Marinate in the refrigerator for 2 to 24 hours.

    3. Preheat a charcoal or gas grill with a greased grill rack for direct grilling over medium heat. Remove steak from marinade; transfer marinade to a saucepan. Discard herb sprigs. Grill steak for 12 to 15 minutes for medium-rare (130 degrees), turning once halfway through. Remove from grill and loosely cover with foil; let stand 5 minutes.

    4. Bring marinade to a boil. Stir in butter until melted. Thinly slice steak against the grain and drizzle with cooked marinade. Garnish with oregano leaves, if desired.

    Nutrition facts


    280 Calories per serving

    Amounts Per Serving

    • Total Fat: 20g
    • Cholesterol: 55mg
    • Sodium: 450mg
    • Total Carbohydrates: 7g
    • Protein: 19g

    Daily Values

    Iron 10%
    Calcium 2%
    Vitamin D 0%
    Potassium 8%

    Recipe Source:

    Seasons June 2019