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Dill and Black Pepper Cod

Recipe

Dill and Black Pepper Cod

Primary Media

Potato chip crusted cod on a plate with chopped mixed fruit, lemon wedge, and lettuce salad

User Rating

2.59 out of 5 stars
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27 ratings

Recipe Data

4
Servings

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    Author

    Hy-Vee Seasons Magazine

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    		½ tsp. Spice Islands medium grind black pepper
    		¾ c. crushed Hy-Vee dill pickle potato chips
    		1 lbs. fresh pacific cod fillets
    		1 c. buttermilk

    Directions

    1. Preheat oven to 375 degrees.
    2. In a medium bowl, combine black pepper and crushed chips.
    3. Dip cod fillets into buttermilk; drain off excess buttermilk. Place fillets on a greased baking sheet. Press chip mixture evenly over top of fillets.
    4. Bake 20 to 25 minutes or until fish flakes easily with a fork.

    Nutrition facts

    Servings

    180 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
      • Saturated Fat: 2g
      • Trans Fat: 0g
    • Cholesterol: 45mg
    • Sodium: 190mg
    • Total Carbohydrates: 9g
      • Dietary Fiber: 1g
      • Total Sugars: 1g
    • Protein: 22g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 10%
    0%
    Iron 2%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee Seasons Back to School 2007.

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