Salt and Pepper Cod

Recipe

Main Dish
Salt and Pepper Cod

Primary Media

Salt and Pepper Cod

User Rating

5 out of 5 stars
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1 ratings

Recipe Data

4
Servings

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    Description

    Push the shakers aside and use seasoned crushed potato chips to add just the right touch to this dish.

    For more recipes like this, check out Let's Meat & Sea on HSTV.com.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 c.Hy-Vee salt and pepper kettle cooked potato chips, crushed
    1 c.buttermilk
    1 lbs.Alaska cod fillets, cut into 4 portions

    Things To Grab

    • Baking sheet
    • Aluminum foil
    • Hy-Vee nonstick cooking spray
    • 2 shallow dishes
    • Meat thermometer

    Directions

    1. Preheat oven to 375 degrees. Line baking sheet with aluminum foil and spray with nonstick cooking spray; set aside.

    2. Place crushed potato chips in a shallow dish. Place buttermilk in another shallow dish.

    3. Dip cod portions into buttermilk, allowing excess to drip off. Coat cod with potato chips making all sides are covered. Place on prepared baking sheet.

    4. Bake 20 to 25 minutes or until fish flakes easily with a fork (145 degrees).

    Nutrition facts

    Servings

    180 Calories per serving

    Amounts Per Serving

    • Total Fat: 4.5g
    • Cholesterol: 55mg
    • Sodium: 540mg
    • Total Carbohydrates: 12g
    • Protein: 20g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 8%
    0%
    Iron 4%
    0%
    Calcium 10%

    Recipe Source:

    Let's Meat & Sea on HSTV.com