Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sprinkle both sides of cod with 1 teaspoon lemon pepper seasoning. Place cod in hot skillet. Cook 6 minutes, turning once halfway through. Remove cod from skillet; keep warm.
Kalamata olives, capers, grape tomatoes, and Mrs. Dash Lemon Pepper seasoning. You can almost taste the Mediterranean!
Servings and Ingredients
|2 tbsp. Gustare Vita olive oil, divided|
|2 c. Hy-Vee Sweet grape tomatoes, halved|
|3 tsp. Mrs. Dash lemon pepper seasoning, divided|
|1 tbsp. Gustare Vita capers, drained and rinsed|
|¼ c. green olives, halved and pitted|
|¼ c. Kalamata olives, halved and pitted|
|4 (4-to-6-oz. each) cod fillets, thawed if frozen|
Things To Grab
- Large skillet
Heat remaining 1 tablespoon olive oil in same skillet over medium heat. Add tomatoes, capers, green and Kalamata olives and remaining 2 teaspoon lemon pepper seasoning. Cook 2 minutes or until tomatoes have softened. Serve tomato mixture over each cooked fillet of cod.
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 55mg
- Sodium: 590mg
- Total Carbohydrates: 8g
- Protein: 18g
Courtesy of Mrs. Dash Seasoning