Mediterranean Cod

Recipe

Main Dish
Mediterranean Cod

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User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

4
Servings
10min
Prep
20min
Total

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Description

Kalamata olives, capers, grape tomatoes, and Mrs. Dash Lemon Pepper seasoning. You can almost taste the Mediterranean!

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
2 tbsp.Gustare Vita olive oil, divided
2 c.Hy-Vee Sweet grape tomatoes, halved
3 tsp.Mrs. Dash lemon pepper seasoning, divided
1 tbsp.Gustare Vita capers, drained and rinsed
¼ c.green olives, halved and pitted
¼ c.Kalamata olives, halved and pitted
4(4-to-6-oz. each) cod fillets, thawed if frozen

Things To Grab

  • Large skillet

Directions

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sprinkle both sides of cod with 1 teaspoon lemon pepper seasoning. Place cod in hot skillet. Cook 6 minutes, turning once halfway through. Remove cod from skillet; keep warm.

  2. Heat remaining 1 tablespoon olive oil in same skillet over medium heat. Add tomatoes, capers, green and Kalamata olives and remaining 2 teaspoon lemon pepper seasoning. Cook 2 minutes or until tomatoes have softened. Serve tomato mixture over each cooked fillet of cod.

Nutrition facts

Servings

190 Calories per serving

Amounts Per Serving

  • Total Fat: 10g
  • Cholesterol: 55mg
  • Sodium: 590mg
  • Total Carbohydrates: 8g
  • Protein: 18g

Daily Values

0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 6%
0%
Potassium 10%

Recipe Source:

Courtesy of Mrs. Dash Seasoning