Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sprinkle both sides of cod with 1 teaspoon lemon pepper seasoning. Place cod in hot skillet. Cook 6 minutes, turning once halfway through. Remove cod from skillet; keep warm.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Kalamata olives, capers, grape tomatoes, and Mrs. Dash Lemon Pepper seasoning. You can almost taste the Mediterranean!
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. Gustare Vita olive oil, divided | ||
| 2 c. Hy-Vee Sweet grape tomatoes, halved | ||
| 3 tsp. Mrs. Dash lemon pepper seasoning, divided | ||
| 1 tbsp. Gustare Vita capers, drained and rinsed | ||
| ¼ c. green olives, halved and pitted | ||
| ¼ c. Kalamata olives, halved and pitted | ||
| 4 (4-to-6-oz. each) cod fillets, thawed if frozen |
Things To Grab
- Large skillet
Directions
Heat remaining 1 tablespoon olive oil in same skillet over medium heat. Add tomatoes, capers, green and Kalamata olives and remaining 2 teaspoon lemon pepper seasoning. Cook 2 minutes or until tomatoes have softened. Serve tomato mixture over each cooked fillet of cod.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 55mg
- Sodium: 590mg
- Total Carbohydrates: 8g
- Protein: 18g
Daily Values
0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 6%
0%
Potassium 10%
Recipe Source:
Courtesy of Mrs. Dash Seasoning