Apple and Flax Pancakes

Recipe

Breakfast
Apple and Flax Pancakes

Primary Media

User Rating

4 out of 5 stars
Rate it:
3 ratings

Recipe Data

12
Servings

Author

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Servings and Ingredients

Ingredients
Serves 12
QuantityIngredientAdd
1 ¼ c.all-purpose flour
c.coarsely ground flax seed
3 tbsp.sugar
1 tbsp.baking powder
½ tsp.salt
¼ tsp.cinnamon
1 dash(es)nutmeg
2eggs, separated, with whites beaten stiffly
1 ¼ c.2% milk
3 tbsp.butter, melted
1 c.shredded peeled and cored apple

Directions

  1. In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
  2. In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
  3. Add liquid ingredients to the dry ingredients. Stir until just combined.
  4. Shred the apple and add to the batter. Stir until just combined.
  5. Fold in stiffly beaten egg whites.
  6. Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
  7. Using a 1/3-cup measure, pour batter onto pan.
  8. Cook pancakes until bubbles appear on the surface, about 1 minute.
  9. Turn pancakes over and brown on the other side.

Nutrition facts

Servings

278 Calories per serving

Amounts Per Serving

  • Total Fat: 12g
  • Cholesterol: 75mg
  • Sodium: 470mg
  • Total Carbohydrates: 36g
  • Protein: 8g

Recipe Source:

Family Favourites Flax cookbook.