Protein Pancakes

Recipe

Breakfast
Protein Pancakes

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User Rating

5 out of 5 stars
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2 ratings

Recipe Data

1
Serving
10min
Prep
20min
Total

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    Description

    4-ingredient pancakes, coming right up! Use your favorite flavor of protein powder to make delicious flapjacks. We normally like to top them with fresh fruit, but sometimes we can't resist a little butter and syrup. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    ¼ c.Performance Inspired vanilla bean protein powder
    1Hy-Vee large egg
    ¼ c.Hy-Vee unsweetened vanilla almond milk
    1 tsp.Hy-Vee ground cinnamon
    Assorted fresh fruit, for serving

    Things To Grab

    • Medium bowl
    • Whisk
    • Large skillet
    • Hy-Vee nonstick cooking spray

    Directions

    1. Mix together protein powder, egg, almond milk, and cinnamon until a batter is formed.

    2. Heat a lightly greased skillet to medium-high heat.

    3. Drop about 1/8 cup of batter onto heated skillet. When batter starts to bubble, flip and cook until browned on both sides. Serve warm with fresh fruit, if desired.

    Nutrition facts

    Servings

    170 Calories per serving
    4 pancakes

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 225mg
    • Sodium: 160mg
    • Total Carbohydrates: 8g
    • Protein: 20g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 8%
    0%
    Vitamin D 6%
    0%
    Potassium 4%

    Recipe Source:

    Hy-Vee Dietitians