Mix together protein powder, egg, almond milk, and cinnamon until a batter is formed.
Recipe
Author
Hy-Vee Test Kitchen
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Description
4-ingredient pancakes, coming right up! Use your favorite flavor of protein powder to make delicious flapjacks. We normally like to top them with fresh fruit, but sometimes we can't resist a little butter and syrup.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. Performance Inspired vanilla bean protein powder | ||
| 1 Hy-Vee large egg | ||
| ¼ c. Hy-Vee unsweetened vanilla almond milk | ||
| 1 tsp. Hy-Vee ground cinnamon | ||
| Assorted fresh fruit, for serving |
Things To Grab
- Medium bowl
- Whisk
- Large skillet
- Hy-Vee nonstick cooking spray
Directions
Heat a lightly greased skillet to medium-high heat.
Drop about 1/8 cup of batter onto heated skillet. When batter starts to bubble, flip and cook until browned on both sides. Serve warm with fresh fruit, if desired.
Nutrition facts
Servings
170 Calories per serving
4 pancakes
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 225mg
- Sodium: 160mg
- Total Carbohydrates: 8g
- Protein: 20g
Daily Values
0%
Iron 6%
0%
Calcium 8%
0%
Vitamin D 6%
0%
Potassium 4%
Recipe Source:
Hy-Vee Dietitians