Recipe
Breakfast
Apple and Flax Pancakes
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Flax seed adds fiber to these delicious apple pancakes.
Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ¼ c. all-purpose flour | ||
| ⅓ c. coarsely ground flax seed | ||
| 3 tbsp. sugar | ||
| 1 tbsp. baking powder | ||
| ½ tsp. salt | ||
| ¼ tsp. cinnamon | ||
| 1 dash(es) nutmeg | ||
| 2 eggs, separated, with whites beaten stiffly | ||
| 1 ¼ c. 2% milk | ||
| 3 tbsp. butter, melted | ||
| 1 c. shredded peeled and cored apple |
Things To Grab
Directions
- In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
- In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
- Add liquid ingredients to the dry ingredients. Stir until just combined.
- Shred the apple and add to the batter. Stir until just combined.
- Fold in stiffly beaten egg whites.
- Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
- Using a 1/3-cup measure, pour batter onto pan.
- Cook pancakes until bubbles appear on the surface, about 1 minute.
- Turn pancakes over and brown on the other side.
Nutrition facts
Servings
278 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 75mg
- Sodium: 470mg
- Total Carbohydrates: 36g
- Protein: 8g
Recipe Source:
Family Favourites Flax cookbook.