Turkey and Black Bean Quesadillas

Recipe

Main Dish
Turkey and Black Bean Quesadillas

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Recipe Data

8
Servings

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    ½ lbs.ground turkey breast
    1(15 ounce) can Hy-Vee black beans, rinsed and drained
    ½ c.chunky salsa
    ½ tsp.ground cumin
    1 c.shredded reduced-fat Cheddar cheese (4 ounces)
    Salt and pepper, to taste
    8(8-inch) whole-wheat tortillas
    Additional salsa

    Directions

    1. Preheat oven to 375 degrees. Coat a baking sheet with nonstick cooking spray. In a medium nonstick skillet cook ground turkey, stirring occasionally, until no longer pink. Stir in beans, salsa, cumin and cheese. Season with salt and pepper to taste.
    2. Spoon about 1/2 cup of the turkey mixture on half of each tortilla. Fold tortilla over filling and place on baking sheet.
    3. Coat the tops of the quesadillas with nonstick cooking spray. Bake 10 to 12 minutes or until the edges begin to brown. Transfer to a platter, cut in half, and serve with additional salsa.

    Nutrition facts

    Servings

    244 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 25mg
    • Sodium: 635mg
    • Total Carbohydrates: 30g
    • Protein: 16g

    Recipe Source:

    Try-Foods International.