Vegan Black Bean Burgers

Recipe

Main Dish
Vegan Black Bean Burgers

Primary Media

Bun topped with mixed greens, black bean burger patty, tomatoes, black beans, corn and onions

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3.1 out of 5 stars
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Recipe Data

2
Servings

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Description

Need to grill without the meat? This Vegan Black Bean Burger is a delicious vegan grilling solution. Pair with an Extra Special Bitter beer or Old-Vine Zinfandel wine.

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Servings and Ingredients

Ingredients
Serves 2
QuantityIngredientAdd
1(15 oz) can Hy-Vee no-salt-added black beans
¼ c.Hy-Vee plain bread crumbs
2 tsp.chopped fresh jalapeno pepper (about 1/2 jalapeno)
1 tsp.Emeril's Essence
1 clove(s)garlic, chopped
2hamburger buns, split and lightly toasted
Fresh pico de gallo and lettuce leaves, optional

Directions

  1. Preheat a gas or charcoal grill for direct heat over medium heat.
  2. Drain black beans, reserving 1/4 cup black bean liquid. Rinse and drain remaining black beans.
  3. In a food processor fitted with metal blade, combine black beans, reserved 1/4 cup liquid, bread crumbs, jalapeno, Essence and garlic. Process until beans are chunky, about 10 one-second pulses. Shape into two 4-inch-diameter patties.
  4. Grill burgers over medium heat until internal temperature reaches 160 degrees, about 5 minutes per side.
  5. Serve burgers on toasted buns. If desired, top with pico and lettuce leaves.

Nutrition facts

Servings

350 Calories per serving

Amounts Per Serving

  • Total Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 670mg
  • Total Carbohydrates: 63g
  • Protein: 18g

Daily Values

0%
Vitamin A 0%
0%
Vitamin C 8%
0%
Iron 30%
0%
Calcium 20%