Black Bean Burgers

Recipe

Main Dish
Black Bean Burgers

Primary Media

Black bean burgers topped with avocado slices or caramelized onions on buns

User Rating

3.47 out of 5 stars
Rate it:
15 ratings

Recipe Data

6
Servings
20min
Prep
25min
Total

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Description

These burgers pack a robust bean flavor and bold Southwestern seasonings. Cooking them over medium heat prevents the patties from charring, but you'll still get a crispy brown crust.

 

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Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
2(15 oz each) cans Hy-Vee black beans, rinsed and drained
c.Hy-Vee panko bread crumbs
1Hy-Vee large egg
3 tbsp.Hy-Vee Select roasted garlic hummus
2 tsp.ground cumin
2 tsp.Hy-Vee dried oregano
½ tsp.cayenne pepper
½ c.corn
½ c.chopped green bell pepper
½ c.chopped red onion
½ c.chopped baby bella mushrooms
¼ c.chopped fresh cilantro
3 tbsp.Hy-Vee canola oil
6Hy-Vee Bakery hamburger buns, toasted
Desired condiments and toppings, such as hummus, cheese slices, onion slices, avocado slices, tomato slices, lettuce leaves, jalapeño pepper slices*

Directions

  1. Using a potato masher, mash beans in a large bowl. Add panko, egg, hummus, cumin, oregano, and cayenne; combine well. Stir in corn, green bell pepper, onion, mushrooms and cilantro. Form into 6 patties.
  2. In a large skillet, heat oil over medium heat. Cook burgers for 5 minutes, turning once halfway through, or until outsides are crisp and lightly browned. Serve on toasted buns with desired condiments and/or toppings.
  3. *Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with jalapeños, wear protective gloves.

Nutrition facts

Servings

400 Calories per serving

Amounts Per Serving

  • Total Fat: 12g
  • Cholesterol: 30mg
  • Sodium: 680mg
  • Total Carbohydrates: 61g
  • Protein: 15g

Daily Values

0%
Vitamin A 6%
0%
Vitamin C 20%
0%
Iron 25%
0%
Calcium 15%

Recipe Source:

Hy-Vee Seasons Summer 2015.