Chicken and Black Bean Quesadilla

Recipe

Main Dish
Chicken and Black Bean Quesadilla

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User Rating

4 out of 5 stars
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7 ratings

Recipe Data

8
Servings
6min
Prep
26min
Total

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1 lbs.ground Smart Chicken
    1(15 oz) can Hy-Vee black beans, drained and rinsed
    ½ c.pineapple salsa
    ½ tsp.ground cumin
    ½ c.diced red and yellow bell peppers
    1 ½ c.Hy-Vee 2%-milk shredded cheddar cheese, divided
    Black pepper, to taste
    8(8-inch each) Hy-Vee whole wheat tortillas
    Additional salsa, optional

    Directions

    1. In a non-stick skillet, cook ground chicken until no longer pink. Drain and return to skillet.
    2. Stir in beans, 1/2 cup salsa, cumin, bell peppers and 1/2 cup shredded cheese. Heat through. Season with black pepper to taste.
    3. Spoon about 1/2 cup chicken mixture over half of each tortilla. Sprinkle each with 2 tablespoons shredded cheese. Fold tortilla over filling and place on microwave-safe plate.
    4. Microwave 30 seconds to 1 minute, or until cheese is melted.
    5. Serve with additional salsa, if desired.

    Nutrition facts

    Servings

    360 Calories per serving

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 60mg
    • Sodium: 940mg
    • Total Carbohydrates: 38g
    • Protein: 24g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 25%
    0%
    Iron 20%
    0%
    Calcium 25%

    Recipe Source:

    Hy-Vee Seasons Back to School 2012.