Arrange oven rack so it is 5-to-6-inches away from the boiler. Preheat broiler on HIGH.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Be bold! Add black beans to your burger for extra flavor and fiber.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ lbs. 93% lean ground beef | ||
| 10 Hy-Vee whole grain hamburger buns | ||
| 1 (15-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed | ||
| ¼ c. Hy-Vee tomato paste | ||
| 1 c. yellow onion, finely chopped | ||
| ¼ c. fresh cilantro, finely chopped | ||
| 1 fresh jalapeno, seeded and finely chopped | ||
| 1 ½ tsp. Hy-Vee ground cumin | ||
| 1 tsp. Hy-Vee salt | ||
| ½ tsp. Hy-Vee ground black pepper | ||
| Desired toppers, such as: avocado, ranch dressing, sour cream or yogurt, and/or salsa |
Things To Grab
- Large bowl
- Potato masher
- Broiler pan with rack
- Meat thermometer
Directions
Cut 2 hamburger buns into 1/4-inch cubes. Combine cubed buns, beans, and tomato paste in a large bowl. Using a potato masher, mash to combine. Add ground beef, onion, cilantro, jalapeno, cumin, salt, and pepper. Mix until well combined, being sure not to over mix. Shape into 8 (3/4-inch-thick) patties.
Hyvee Culinary Expert Tip
Chile peppers contain volatile oils that can burn your skin and eyes. When working with hot peppers, wear protective gloves.
Place patties on rack of a broiler pan; place in preheated oven. Broil 12 to 14 minutes or until done (160 degrees), flipping once halfway through.
Place burger on bun bottoms and top with avocado slices, ranch dressing, sour cream or yogurt, and/or salsa, if desired.
Nutrition facts
Servings
440 Calories per serving
1 burger
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 80mg
- Sodium: 770mg
- Total Carbohydrates: 47g
- Protein: 37g
Daily Values
0%
Iron 35%
0%
Calcium 6%
0%
Vitamin D 0%
0%
Potassium 15%
Recipe Source:
Cattlemen's Beef Board