Beef and Black Bean Burgers

Recipe

Main Dish
Beef and Black Bean Burgers

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User Rating

3.5 out of 5 stars
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8 ratings

Recipe Data

8
Servings
30min
Prep
30min
Total

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    Description

    Be bold! Add black beans to your burger for extra flavor and fiber.

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1 ½ lbs.93% lean ground beef
    10Hy-Vee whole grain hamburger buns
    1(15-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed
    ¼ c.Hy-Vee tomato paste
    1 c.yellow onion, finely chopped
    ¼ c.fresh cilantro, finely chopped
    1fresh jalapeno, seeded and finely chopped
    1 ½ tsp.Hy-Vee ground cumin
    1 tsp.Hy-Vee salt
    ½ tsp.Hy-Vee ground black pepper
    Desired toppers, such as: avocado, ranch dressing, sour cream or yogurt, and/or salsa

    Things To Grab

    • Large bowl
    • Potato masher
    • Broiler pan with rack
    • Meat thermometer

    Directions

    1. Arrange oven rack so it is 5-to-6-inches away from the boiler. Preheat broiler on HIGH.

    2. Cut 2 hamburger buns into 1/4-inch cubes. Combine cubed buns, beans, and tomato paste in a large bowl. Using a potato masher, mash to combine. Add ground beef, onion, cilantro, jalapeno, cumin, salt, and pepper. Mix until well combined, being sure not to over mix. Shape into 8 (3/4-inch-thick) patties.

      Hyvee Culinary Expert Tip
      Chile peppers contain volatile oils that can burn your skin and eyes. When working with hot peppers, wear protective gloves.
      Hy-Vee Test Kitchen
    3. Place patties on rack of a broiler pan; place in preheated oven. Broil 12 to 14 minutes or until done (160 degrees), flipping once halfway through.

    4. Place burger on bun bottoms and top with avocado slices, ranch dressing, sour cream or yogurt, and/or salsa, if desired. 

    Nutrition facts

    Servings

    440 Calories per serving
    1 burger

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 80mg
    • Sodium: 770mg
    • Total Carbohydrates: 47g
    • Protein: 37g

    Daily Values

    0%
    Iron 35%
    0%
    Calcium 6%
    0%
    Vitamin D 0%
    0%
    Potassium 15%

    Recipe Source:

    Cattlemen's Beef Board