Combine black beans, quinoa, rice flour, green and red bell pepper, hot sauce, water, and cumin in a medium bowl. Mix well to combine; season with salt and black pepper. Divide mixture into 10 even patties, about 3-to-4-inches in diameter. Refrigerate patties for 20 minutes.
Recipe
Main Dish
Black Bean-Quinoa Burger
Primary Media
Description
Chef Rob Urzal is serving up a vegetarian black bean and quinoa burger that might be the best ever.
Servings and Ingredients
Ingredients
Serves 10
Quantity | Ingredient | Add |
---|---|---|
4 c. Hy-Vee no-salt-added black beans, drained | ||
4 c. cooked quinoa | ||
1 c. rice flour | ||
1 medium red bell pepper, seeded and chopped | ||
1 medium green bell pepper, seeded and chopped | ||
4 ½ tbsp. hot sauce, such as Cholula | ||
¼ c. water | ||
1 tbsp. Hy-Vee cumin | ||
Hy-Vee salt | ||
Hy-Vee ground black pepper | ||
Ciabatta buns | ||
Hy-Vee guacamole, for serving | ||
Hy-Vee shredded lettuce, for serving | ||
Tomato, sliced, for serving | ||
Onion, sliced, for serving |
Things To Grab
- Medium bowl
- Baking sheet
- Parchment paper
- Skillet or griddle pan
Directions
Preheat oven to 350 degrees. Place burgers on a parchment-lined baking sheet and bake for 10 minutes or until heated through.
If desired, heat a skillet or griddle pan to medium heat and sear patties on both sides until crispy on both sides. Remove from pan.
Serve burgers on a ciabatta bun topped with guacamole, lettuce, tomato, and onion, if desired.
Recipe Source:
What's Cooking; Courtesy of Chef Rob Urzal, Bubba - Southern Comforts