Feta, Black Bean, and Corn Burgers

Recipe

Main Dish
Feta, Black Bean, and Corn Burgers

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10 ratings

Recipe Data

8
Servings
20min
Prep
45min
Total

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Description

Looking to add more vegetarian options into your diet? Try this flavorful plant-based burger for your next dinner! Leftovers can be used to make Thai Basil Black Bean Bowls

Recipe Tags

Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
3 (9-1/2-oz. each) pkgs. frozen Southwest chipotle sweet corn blend, thawed
1 medium red onion, divided
6 clove(s) garlic, minced
1 (8-oz.) pkg. Soiree traditional feta chunk cheese, divided
½ c. Hy-Vee plain panko bread crumbs
1 tbsp. plus 2 tsp. Hy-Vee ground cumin, divided
1 tbsp. Culinary Tours Dijon mustard
1 tbsp. Hy-Vee Worcestershire sauce
½ tsp. Hy-Vee black pepper
1 dash(es) Hy-Vee cayenne pepper
1 Hy-Vee large egg
1 (8.8-oz.) pkg. Full Circle Market ready-to-eat 7 grains blend
1 tbsp. Hy-Vee vegetable oil
½ c. Hy-Vee mayonnaise
8 Hy-Vee Bakery hamburger buns, split
2 c. baby arugula
2 avocados, seeded, peeled, and sliced

Things To Grab

  • Rimmed baking pan
  • Paper towels
  • Large nonstick skillet
  • Food processor or blender
  • Meat thermometer
  • Small bowl

Directions

  1. Line a large rimmed baking pan with paper towels; spread thawed sweet corn blend in prepared baking pan. Pat dry with additional paper towels. Finely chop 1/2 red onion; slice remaining half and set aside.

  2. Spray a large nonstick skillet with nonstick spray. Add chopped onion and cook over medium heat for 2 to 3 minutes. Add garlic and cook for 1 to 2 minutes or until fragrant. Stir in sweet corn blend and cook for 2 to 3 minutes or until softened.

  3. Transfer half of the sweet corn mixture to a food processor. Add 1/2 package feta cheese, bread crumbs, 1 tablespoon cumin, mustard, Worcestershire, black pepper, cayenne pepper, and egg. Cover and pulse until combined. Stir in remaining sweet corn mixture and 7 grains blend.

  4. Press mixture into 8 (3/4-inch-thick) patties, using about 1/2 cup for each. Wipe skillet clean with paper towels. Heat vegetable oil in skillet over medium-high heat. Cook burgers in 2 batches for 8 to 10 minutes or until browned (165 degrees), turning once halfway through.

  5. Stir together mayonnaise and remaining 2 teaspoons cumin; spread on bun tops. Slice remaining 1/2 package feta. Top bun bottoms with arugula, burgers, sliced feta, sliced red onion, and avocados. Sandwich with remaining bun tops.

Nutrition facts

Servings

640 Calories per serving

Amounts Per Serving

  • Total Fat: 44g
  • Cholesterol: 65mg
  • Sodium: 850mg
  • Total Carbohydrates: 71g
  • Protein: 20g

Daily Values

0%
Iron 35%
0%
Calcium 20%
0%
Vitamin D 0%
0%
Potassium 20%