Tuna with Tropical Salsa


Tuna with Tropical Salsa

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    Servings and Ingredients

    Serves 4
    ½ c. chopped kiwifruit
    ½ c. chopped mango and/or papaya
    ½ c. bite-size pieces fresh pineapple
    ¼ c. finely chopped red bell pepper
    2 to 3 tsp finely chopped jalapeno pepper*
    1 tbsp. fresh lime juice
    4 (5- to 6-ounces) tuna steaks
    2 tbsp. pineapple juice


    1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Combine guava, mango, pineapple, bell pepper, jalapeño and lime juice. Cover and chill until serving time.
    2. Brush tuna steaks with pineapple juice.
    3. Grill tuna 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork. Serve salsa over fish.
    4. *Use caution when handling hot peppers. Wear disposable gloves or wash hands thoroughly in hot, soapy water afterward.

    Nutrition facts


    191 Calories per serving

    Amounts Per Serving

    • Total Fat: 2g
    • Cholesterol: 63mg
    • Sodium: 56mg
    • Total Carbohydrates: 10g
    • Protein: 34g

    Recipe Source:

    Try-Foods International.