Tuna with Tropical Salsa

Recipe

Tuna with Tropical Salsa

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Recipe Data

4
Servings

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
½ c.chopped kiwifruit
½ c.chopped mango and/or papaya
½ c.bite-size pieces fresh pineapple
¼ c.finely chopped red bell pepper
2to 3 tsp finely chopped jalapeno pepper*
1 tbsp.fresh lime juice
4(5- to 6-ounces) tuna steaks
2 tbsp.pineapple juice

Directions

  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Combine guava, mango, pineapple, bell pepper, jalapeño and lime juice. Cover and chill until serving time.
  2. Brush tuna steaks with pineapple juice.
  3. Grill tuna 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork. Serve salsa over fish.
  4. *Use caution when handling hot peppers. Wear disposable gloves or wash hands thoroughly in hot, soapy water afterward.

Nutrition facts

Servings

191 Calories per serving

Amounts Per Serving

  • Total Fat: 2g
  • Cholesterol: 63mg
  • Sodium: 56mg
  • Total Carbohydrates: 10g
  • Protein: 34g

Recipe Source:

Try-Foods International.