Tuna Steaks with Summer Salsa

Recipe

Tuna Steaks with Summer Salsa

Primary Media

Sesame crusted grilled tuna steaks topped with diced tropical fruits and diced avocado

User Rating

4.13 out of 5 stars
Rate it:
8 ratings

Recipe Data

2
Servings

Recipe Wellness Badges

Author

Save Options

Servings and Ingredients

Ingredients
Serves 2
QuantityIngredientAdd
1avocado, peeled, diced
1orange bell pepper, seeded and diced
1 c.diced pineapple
3 tbsp.lime juice
¼ tsp.ground ginger
¼ tsp.wasabi powder
Hy-Vee salt and Hy-Vee freshly ground black pepper, to taste
¼ c.toasted sesame seeds
2 tsp.Hy-Vee canola oil
2(1- to 1-1/2-inch-thick) ahi tuna steaks

Directions

  1. Preheat grill for medium heat. Lightly oil grate.
  2. For summer salsa, mix together avocado, orange pepper, pineapple, lime juice, ground ginger and wasabi powder in a bowl. Season to taste with salt and black pepper. Set aside until ready to serve.
  3. Spread the sesame seeds over the bottom of a shallow dish. Brush the tuna steaks with the canola oil, and dip into the sesame seeds, evenly coating both sides.
  4. Place tuna steaks on prepared grill. Cook until fish turns opaque, turning once, about 4 minutes for 1-inch-thick steaks. Serve immediately with summer salsa.

Nutrition facts

Servings

610 Calories per serving

Amounts Per Serving

  • Total Fat: 30g
  • Cholesterol: 95mg
  • Sodium: 75mg
  • Total Carbohydrates: 28g
  • Protein: 48g

Daily Values

0%
Vitamin A 8%
0%
Vitamin C 170%
0%
Iron 160%
0%
Calcium 4%

Recipe Source:

Hy-Vee Seasons Garden 2009.