Using Hy-Vee ShortCuts—the pre-cut veggies found in the produce section—makes getting dinner on the table a breeze. But not just any dinner, a healthy and delicious Tuna Steak dinner.
Servings and Ingredients
|8 tbsp.||Hy-Vee Select olive oil, divided|
|6 tbsp.||lemon juice|
|2 tbsp.||Hy-Vee seasoned salt|
|1 tbsp.||garlic paste|
|4||(1-in.-thick) tuna steaks (about 2 lbs.), thawed if frozen|
|4 c.||Hy-Vee ShortCuts precut vegetables, such as onions, mushrooms, asparagus, bell pepper and/or snow peas (about 2 packages)|
- Combine 5 Tbsp. oil, lemon juice, seasoned salt and garlic paste in a medium bowl for marinade. Reserve one-third of the marinade in a small bowl; set aside. Place remaining marinade in a large resealable bag placed in a shallow dish. Add tuna. Seal bag and turn to coat. Marinate in the refrigerator for 15 minutes, turning once.
- Toss together precut vegetables, lemon halves and remaining 3 Tbsp. oil in a medium bowl.
- Heat a large grill pan over medium-high heat. Remove tuna steaks from bag; discard marinade. Cook tuna in grill pan for 5 minutes. Turn steaks. Add vegetable mixture to grill pan; cook with tuna for 5 to 7 minutes more or until desired doneness.
- Drizzle cooked tuna steaks with reserved marinade. Serve steaks with vegetables and lemon halves.
440 Calories per serving
Amounts Per Serving
- Total Fat: 17 g
- Cholesterol: 120 mg
- Sodium: 820 mg
- Total Carbohydrates: 8 g
- Protein: 54 g
Hy-Vee Balance January 2017.