Recipe
Main Dish
Cauliflower Steaks with Salsa Verde
Primary Media
Servings and Ingredients
Ingredients
Serves 2
Quantity | Ingredient | Add |
---|---|---|
¼ c. packed Italian flat-leaf parsley | ||
1 jalapeno, seeded and quartered | ||
2 clove(s) garlic | ||
2 tbsp. lime juice | ||
2 tbsp. plus 4 tsp Hy-Vee Select olive oil, divided | ||
⅛ tsp. plus 1/2 tsp Hy-Vee salt, divided | ||
1 large head cauliflower | ||
¼ tsp. Hy-Vee black pepper | ||
1 oz. shaved Parmesan cheese |
Directions
- In a food processor, combine parsley, jalapeño, garlic, lime juice, 2 tablespoons olive oil and 1/8 teaspoon salt. Process 1 minute.
- Preheat oven to 425 degrees. Remove and discard cauliflower leaves; rinse head under running water. With stem up, slice through head on both sides of stem, leaving a 2-inch section that has the stem attached. (Save florets without stem for another use.) Cut center section into 2 steaks about an inch wide.
- Pour 4 teaspoons olive oil into middle of a shallow baking pan; coat both sides of each cauliflower steak with the oil. Season both sides of steaks with the remaining 1/2 teaspoon salt and black pepper. Arrange cauliflower slices in the pan. Roast for 15 minutes or until browned; turn and roast 10 to 15 minutes more or until tender. Serve topped with prepared salsa verde mixture and shaved Parmesan.
- Grilling directions: Preheat grill to medium heat. Cut, oil and season cauliflower as directed above. Place seasoned cauliflower steaks on grill grate over direct heat; cook for 7 to 8 minutes per side or until tender.
Nutrition facts
Servings
350 Calories per serving
Amounts Per Serving
- Total Fat: 27g
- Cholesterol: 10mg
- Sodium: 1040mg
- Total Carbohydrates: 19g
- Protein: 12g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 280%
0%
Iron 10%
0%
Calcium 25%
Recipe Source:
Hy-Vee Seasons Back to School 2013.