Tilapia with Tropical Fruit Salsa

Recipe

Tilapia with Tropical Fruit Salsa

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 tsp.Old Bay seafood seasoning, divided
    4(6 oz each) tilapia fillets
    1 c.chopped fresh pineapple
    ½ c.chopped, peeled fresh mango
    jalapeno pepper, seeded and diced
    1 tbsp.diced red onion
    1 tbsp.chopped cilantro
    2 tbsp.lime juice

    Directions

    1. Preheat oven to 400 degrees. Sprinkle seafood seasoning evenly over fillets.
    2. Bake 12 to 15 minutes or until fish flakes easily with a fork.
    3. Meanwhile, combine pineapple, mango, pepper, onion, cilantro and lime juice in a medium bowl to make salsa.
    4. Serve fish with fruit salsa.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 85mg
    • Sodium: 250mg
    • Total Carbohydrates: 10g
    • Protein: 34g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 35%
    0%
    Iron 6%
    0%
    Calcium 2%