Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tsp. Old Bay seafood seasoning, divided | ||
| 4 (6 oz each) tilapia fillets | ||
| 1 c. chopped fresh pineapple | ||
| ½ c. chopped, peeled fresh mango | ||
| jalapeno pepper, seeded and diced | ||
| 1 tbsp. diced red onion | ||
| 1 tbsp. chopped cilantro | ||
| 2 tbsp. lime juice |
Directions
- Preheat oven to 400 degrees. Sprinkle seafood seasoning evenly over fillets.
- Bake 12 to 15 minutes or until fish flakes easily with a fork.
- Meanwhile, combine pineapple, mango, pepper, onion, cilantro and lime juice in a medium bowl to make salsa.
- Serve fish with fruit salsa.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 85mg
- Sodium: 250mg
- Total Carbohydrates: 10g
- Protein: 34g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 35%
0%
Iron 6%
0%
Calcium 2%