Grilled Mahi Mahi with Tropical Salsa

Recipe

Main Dish
Grilled Mahi Mahi with Tropical Salsa

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User Rating

4.43 out of 5 stars
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7 ratings

Recipe Data

4
Servings
10min
Prep
20min
Total

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Description

Mahi Mahi's mild flavor comes to life with this delicious and healthy tropical salsa.

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
½ c.kiwi, peeled and chopped
½ c.mango, seeded and chopped
½ c.fresh pineapple, cored and cut into bite-size pieces
¼ c.red bell pepper, seeded and finely chopped
1 tsp.jalapeno pepper, finely chopped
1 tbsp.fresh lime juice
4(5-to-6 oz. each) mahi mahi fillets, thawed if frozen
2 tbsp.pineapple juice

Things To Grab

  • Medium bowl
  • Charcoal or gas grill
  • Hy-Vee nonstick cooking spray
  • Silicone pastry brush
  • Meat thermometer

Directions

  1. To make tropical salsa, combine kiwi, mango, pineapple, bell pepper, jalapeno, and lime juice in a medium bowl. Cover and chill until serving time.

    Hyvee Culinary Expert Tip
    Chile peppers contain volatile oils that can burn your skin and eyes. When working with hot peppers, wear protective gloves.
    Hy-Vee Test Kitchen
  2. Heat a charcoal or gas grill for direct cooking over medium heat.
  3. Coat grill rack with nonstick cooking spray.
  4. Brush mahi mahi with pineapple juice. Grill fish 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork (145 degrees). Serve tropical salsa over fish.

Nutrition facts

Servings

170 Calories per serving

Amounts Per Serving

  • Total Fat: 1.5g
  • Cholesterol: 105mg
  • Sodium: 125mg
  • Total Carbohydrates: 11g
  • Protein: 27g

Daily Values

0%
Vitamin A 15%
0%
Vitamin C 90%
0%
Iron 10%
0%
Calcium 4%

Recipe Source:

From the week of May 13, 2015.